Football/Soccer Session (U12): Howell Strikers- Feint/Double Feint

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Pro-Club: Red Bulls New York Academy

Raymond Stellhorn, Adult Member

Profile Summary

Raymond Stellhorn
Name: Raymond Stellhorn
City: Belmar
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

20 x 50 area split into 5 zones (3 defending zones and 2 safety zones).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): Technical Reps/Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Technical Reps/Main Theme 1
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Technical Reps/Main Theme 1 (20 mins)

Organization:

Technical Reps(A)

15x20 space

Semi-Opposed(B)

Same space

Instructions:

Messi touches towards cone

Peform move before going around cone

Coaching Points:

Slow down on approach

Shift body weight outside of ball

Take touch away into space with outside of opposite foot

(B)

Read speed of defender

Read defender's body shape

Attack front foot

Identify space in behind

Progressions:

Semi-Opposed (B)

Blue players speed walk straight through gates cannot move out of way of white players

White players must go around approacing defender


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

15x20

1v1

Instructions:

Blue Passes to White

White Receives and score by crossing through the gates

Blue and white both must start by going through the blue cones

- Teams Switch roles

Coaching Points:

Recognizing one of 2 scenarios

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Acceleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting Ball (positioning body between defender and Ball)

Progressions:

Pass from defender

Dribble through blue gate instead of orange


Football/Soccer Session Plan Drill (Colour): Condtioned Game

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Football/Soccer Session Plan Drill (Colour): Condtioned Game
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Condtioned Game (25 mins)

Organization:

3v3 games

15x20 fields

Instructions:

Regular game except NO forward passes

Coaching Points:

Ronaldo or Messi Touches

Recognize space

Use feint/double feint to beat defender


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Movement
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Custom Movement
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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