Football/Soccer Session (U10): PFK Clinic - Moves to Beat Defenders - Inside Scissors

Club Logo

Reseller-Club: Premier Users' Club

Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Points

1. Dribble towards defender at speed

2. Perform move 2-3 steps before defender(timing)

3. Accelarate past defender into open space

4. Look forward while dribbling ( Seeing ball & space)


Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (20 mins)

Organization:

1. Grid as shown (20x10)

2. 12 players

3. Each with a ball

Instructions:

Part A

1. Juggling (Combinations : single & with teammate)

Part B

1. Messi & Ronaldo Touches

2. Any move that includes body feint

Coaching Points:

1. Juggle - Composure,Light touches, Use both feet,Keep eyes on the ball.

2. Dribble

a. Messi: Outside of foot/Toes down & in/ Light touches close to feet.

b. Ronaldo: Laces/ Toes down/ Long touches (3-4yds away)

3. While dribbling look forward seeing ball and space at the same time.

4. Body feint : lower shoulder & bend knee


Football/Soccer Session Plan Drill (Colour): inside Scissors (Non-Opposed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): inside Scissors (Non-Opposed)
Save Image: Football/Soccer Session Plan Drill (Colour): inside Scissors (Non-Opposed)

inside Scissors (Non-Opposed) (20 mins)

Organization:

1. Area as shown (12 yds distance to cones)

2. Each team has two lines of 3 players.

3. In part B every player has a ball

Instructions:

Part A:

1. Both players in front of the line for each team perform body movements - Inside scissors

2. Once players finish run,next two lines go.

3. Continue Pattern.

Part B:

1.Same as above each player with a ball.

Coaching Points:

1. Dribble towards defender at speed

2. Perform move 2-3 steps before defender(timing)

3. Accelarate past defender into open space

4. Look forward while dribbling ( Seeing ball & space)


Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)

Main Theme (Semi-Opposed) (15 mins)

Organization:

1. Area as shown (12 yds distance to cones)

2. Each team has two lines of 3 players.

3. All players in lines A with a ball.

Instructions:

1. Line A passes ball to line B.

2. Player A waits until player in Line B touches ball to pressure (shadow)

3. Player B performs move and dribbles to opposite line

4. Next team continue pattern.

Coaching Points:

1. Dribble towards defender at speed

2. Perform move 2-3 steps before defender(timing)

3. Accelarate past defender into open space

4. Look forward while dribbling ( Seeing ball & space)


Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ (10 mins)

Organization:

1. 20 x 15 Area Size.

2. Two groups of six (if space is available).

3. Split Group(s) into two teams.

Instructions:

1. Attackers start the game by taking their 1st step from the cone.

2. Soon as the attacker moves, the defender opposite can run out and try and tag the attacker.

3. The attackers they are looking to get through either gate without being tagged by the defenders.

4. Players switch roles as soon the attacker gets through the gate or is tagged by the defender.

Coaching Points:

1. Drive at defender at speed.

2. Keep options 50.50

3. Look to unbalance.

4. Timing of Fake.

5. Acceleration.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

1 v 1 Opposed (20 mins)

Organization:

1. 15 x 20 Area Size.

2. 2 groups of 6 Players (If space is available)

3. Split the group(s) into two teams.

Instructions:

1. Defender begins with the ball and passes to an attacker opposite him/her.

2. Attackers are looking to dribble at the defender and look to score by dribbling through either gate.

3. Soon as the game ends (attacker dribbles through the gate or defender touches the ball) players switch roles.

Coaching Points:

1. Attack Defender at speed.

2. Timing of moves.

3. End product, head up as much as possible.

Progressions:

1. Players get extra point for using the move to beat the defender.


Football/Soccer Session Plan Drill (Colour): Free Play 3v3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play 3v3
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play 3v3

Free Play 3v3 (25 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

- 4 Teams of 3, play 3v3 tournament style format where eachteam will play one another. 3 points for a win, 1 point for a tie and 0 for aloss. Each game should be approximately 6-8 minutes in duration

Coaching Points:

· Review of session's learning outcomes being translated into the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating space)

· Identifying any numbers up situations


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL