Football/Soccer Session (Moderate): Summer Skills Session Day 11 July 13 2013

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Receiving 1

1. Box 2 x 2

2. Check shoulder. Receive with back foot and accel through pole gate.

3. 9 reps followed by 9 "Hotfoot"

4. Progress 1: Check shoulder. Dump ball back to server, then sprint through gate.

5. Progress 2: Check shoulder. Cue is big truck=turn to finish. Otherwise dump and sprint through gate. Follow with hotfoot.

6. Progress 3: Check shoulder. Fake, then take with outside of foot to carry though pole gates.

7. Progress 4: Check shoulder. Receive with "Bergkamp simple" turn and finish.


Football/Soccer Session Plan Drill (Colour): Double Cut

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Football/Soccer Session Plan Drill (Colour): Double Cut
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Double Cut

1. Server plays across discs. Directional touch (inside left or sole roll left).

2. Push (inside right).

3. Directional touch (inside left).

4. Push (Inside right)

5. Shoot driven ball with laces. Emphasize prep touch & getting weight & hips through ball.

6. 9 reps.


Football/Soccer Session Plan Drill (Colour): Phonebooths

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Football/Soccer Session Plan Drill (Colour): Phonebooths
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Phonebooths

Phonebooths

1. Each "phonebooth" is 2 x 2.

2. Player dribbles at pace with lots of touchs/tricks inside one "phonebooth".

3. When coach calls the number of a different "phonebooth", the player quickly dribbles to that grid.

4. Continue for 30 seconds, finish with a shot on goal.

3. 1 x 30 seconds.


Football/Soccer Session Plan Drill (Colour): Cone Jungle

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Football/Soccer Session Plan Drill (Colour): Cone Jungle
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Cone Jungle

Cone Jungles

1. Player dribbles quickly through "cone jungle" then runs with ball across "desert" before dribbling quickly through second "cone jungle". Finish with a shot on goal.

2. 9 reps; coach rearranges a few discs in each jungle each rep.


Football/Soccer Session Plan Drill (Colour): Change Direction

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Football/Soccer Session Plan Drill (Colour): Change Direction
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Change Direction

Changes of Direction

1. Starting at pole 1, player dribbles to each other 3 poles in any order, changing direction at each one before finishing on goal.

2. Set 1 (9 reps)=choices of Cruijff or Xavi pullback.

3. Set 2 (6 reps)=choices of stepover or Xavi spinoff.

4. Set 3 (3 reps)=choices of Cruijff, Xavi pullback, stepover, or Xavi spinoff.


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Dribble
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