Football/Soccer Session (Moderate): U10 B2: Pressing as an Individual - Paul Cammarata (Start Time: 2015-09-29 11:30:00)

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Am-Club: KC Prime Soccer Club

Paul Cammarata, Adult Member

Profile Summary

Paul  Cammarata
Name: Paul Cammarata
City: Belton
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up
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Dribbling Warm-Up (10 mins)

Organization:

-Every Player with ball in 20x30 grid

Instructions:

STEP I:

-Players dribble using Messi touches and Ronaldo touches, choosing the correct time for each, ie close spaces using messi touches, open space using ronaldo touches.

-After a few minutes, a challenge is introduced. Players now race to 50+ touches using Messi, Ronaldo, or a combination of the two.

STEP II.

-Players dribble throughout area using any part of foot and wait for different commands

1) Change - Players leave their ball and find a new one to dribble with

2) Out - Players dribble as quickly as they can to the edge of the field

3) In - Players dribble as quickly as they can around the coach, keeping close control of the ball

Coaching Points:

-Head up to see available space

-Keep the ball close when in crowded areas (can you take a touch every step you take)

-If a player sees a good area of space, then they can take bigger touch/accelerate into it

-Use correct dribbling technique (pinky toe touches, knee over ball)

Progressions:

-If players lose the ball outside of the area, or hit another player/ball they lose 10 points in the race to 50.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

- Field size adjusted as needed

- Cones placed around forming a circle with a player and a ball at each cone

- Enough space in between cones to allow each player room to work with

Instructions:

- Players working on the V turn, both with one foot and two feet

- First working the move around the cone and then progressing into exploding out of the turn past the cone that the players are using

Coaching Points:

- Close control when performing the turn

- Accelerate after the turn


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

- Field size adjusted as needed

- Players on opposite ends of the grid, at opposite corners

Instructions:

- Attacker starts the 1v1 by dribbling

- Once the attacker initiates the 1v1, the defender can quickly close down the attacker to try and win the ball

- A point is scored by the player dribbling the ball past the end-line

- Players switch sides after each round

Coaching Points:

- When to dribble into space in front of us, when to change direction

- As defender is closing down at an angle, how can we protect the ball and how can we change direction to beat the defender

- Encouraging the move worked on earlier to try and beat the defender

- Close control when performing the turn, accelerating into space afterwards


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

- 25x25 grid or adjusted as needed

- Two pugg goals

Instructions:

-4v4 free play

Coaching Points:

- Our positional play with regards to our spacing in and out of possession

-Receiving on back foot/across body

-Movement off the ball from teammates to offer options wide and deep

-Communication

-Weight of the pass

-Starting position on goal-kicks, restarts with the ball.


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