Football/Soccer Session (Beginner): U6 Micro

Profile Summary

JASA Coastal Surge
Name: JASA Coastal Surge
City: Jacksonville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rhinos vs. Hippos

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Football/Soccer Session Plan Drill (Colour): Rhinos vs. Hippos
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Rhinos vs. Hippos (15 mins)

Bearpaw FC U6 - Hippos vs. Rhinos

- Players split into two lines (Rhinos and Hippos)

- On coaches command, layers run through hurdles and then around the back of the goal, running to the back of their line when done.

Progression #1

- Players must carry ball while running through the ladder

- When they get to end, they volley ball into net

Progression #2

- Place a cone in every other ladder bracket (call them crocodiles)

- Players must jump over crocodiles, then volley when they get to the end.


Football/Soccer Session Plan Drill (Colour): King of the Ring

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Football/Soccer Session Plan Drill (Colour): King of the Ring
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King of the Ring (15 mins)

Bearspaw FC - U6 BDP - King of the Ring

In a 20x20 grid:

- Have each player with a ball

- Players must dribble aound the square while attempting to knock opponent's balls out.

- Once a player's ball is out, they must go to the outside and practice a ball control skill (toe taps, foundations etc) 10 times before reentering the game

Coaching Points:

- Shielding th ball correctly

- Knowing when to take chances to be agressive

- Control and Dribbling

Progression #1

- Players must only dribble with a specific surface (Inside, outside, laces)


Football/Soccer Session Plan Drill (Colour): 4 Team Tournament

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Football/Soccer Session Plan Drill (Colour): 4 Team Tournament
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4 Team Tournament (30 mins)

Bearspaw FC - 4 Team Tournament

- Teams are split into 4 (or 5) teams, depending on numbers (3 or 4 players, depending on numbers)

- Play a tournament, rotating teams every 3 minutes

- Take a 1 minute break every rotation and a 2 minute break after one round of games (3 or 4 games depending on teams)


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