Football/Soccer Session (Beginner): TOPSOCCCER WEEK 2

Profile Summary

Continental  FC
Name: Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Red Light/Green Light

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Football/Soccer Session Plan Drill (Colour): Red Light/Green Light
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Red Light/Green Light (15 mins)

Set-Up

25X 30 yard grid

Organization

All players have a ball at their feet and must dribble from one of the grid to the other. On coaches command of Red light they must freeze with their foot on the ball. Any player caught moving must restart the grid.

Progressions

Have a player be the traffic light.

Coaching Points

Close control, head up, speed of dribble under control


Football/Soccer Session Plan Drill (Colour): British Bulldog

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Football/Soccer Session Plan Drill (Colour): British Bulldog
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British Bulldog (15 mins)

Set up

25X30 Yard Grid

Organization.

One player without a ball starts in the middle as the bulldog. The players in black start on the end line each with a ball. Players must dribble to the opposite end line without the bulldog kicking their ball out of the grid. If a player losers their ball they become a bulldog for the next race through.

Coaching Points

Close Control, head up, speed of dribble


Football/Soccer Session Plan Drill (Colour): Pirates

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Football/Soccer Session Plan Drill (Colour): Pirates
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Pirates (15 mins)

Set-Up

25X30 yard grid

Organization

Three ghosts in white are trying to protect the treasure (yellow cones). Players in black must dribble their past the ghosts to try and steal the tresure. Upon grabbing the treasure they walk back freely to place their trasure at their starting spot. Only one piece of treasure can be stolen by each player at once.

Progressions

Swicth up the ghosts - time how long it takes for all of the treasure to be stolen.

Coaching Points

Head up, speed of dribble, close control


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (15 mins)

Set-up

2 fields 30X20

Organization

Small sided scrimmage games. Split into teams of 3 or 4 - keep track of scores and roatte teams around so they play different teams every 2-3 minutes

Coaching Points

Fun games - celebrate goals, enforce points from the session


Football/Soccer Session Plan Drill (Colour): Additional Game if Needed

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Football/Soccer Session Plan Drill (Colour): Additional Game if Needed
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Additional Game if Needed (15 mins)

Set-Up (Soup and Volcano Game)

25X30 yard grid with a lot of cones placed around the grid correct side up.

Organization

One team must dribble the ball to the cones and flip them upside down (soup bowls) and the tohert must dribble around and make sure they are the correct way up (volcanoes). After 60 seconds which team has the most cones in their shape.

Progressions

5-10 toe taps every time they flip a cone

Coaching Points

Speed of dribble, head up, close control.


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