Football/Soccer Session (U18): Harrison Lightning - Passing Inside (Start Time: 2016-04-12 19:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session the emphasizes passing & receiving technique + fun games that will enable the team to practice the skill in a "match like" environment.

Introduction of team exercises that will be used to warm-up & prepare for match play on Sunday.


Football/Soccer Session Plan Drill (Colour): SAC

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Football/Soccer Session Plan Drill (Colour): SAC
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SAC (10 mins)

Organization:

4 team leaders lead each of four lines & listen to coaches instructions relative to running & athletic movements that will prepare players for the training session (or a match)

Progressions:

* Regular run

* Lift knee

* Heel to butt

* Side to Side (Switch)

* Diaganol

* 50% speed

* 75% speed

* Full speed


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Organization: Passing & Receiving / Warm Up - 20 min

6 Red & 6 Blue players - each on a cone around circle all of them with a ball.

6 yellow players in the center of circle check their run and present themself for a pass - choose surface that will settle ball with 1 touch and play it back to same player with 2nd touch.

Instructions:

* Head up aware of others players working in the circle

* Present surface to settle ball w/one touch and pass back w/a 2nd touch

Coaching Points:

Demand a quality pass of the proper weight

Communicate where you would like the pass -- "feet"

Actively looking at all players in area so you can identify where to play pass & go for next ball

Progressions:

*Only 1/2 of the players around circle have a ball & interior play must receive and play pass to another player on outside of circle that does not have a ball.


Football/Soccer Session Plan Drill (Colour): Conditioned Game - 3v1

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Football/Soccer Session Plan Drill (Colour): Conditioned Game - 3v1
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Conditioned Game - 3v1 (15 mins)

3v1 Keep away

Players should move to support the ball at good angles. Stop them to check for "triangles"

Play away from pressure

Keep the ball moving and all need to run off ball & present themselves as an option for teammates

Play two or three touch - settle then pass


Football/Soccer Session Plan Drill (Colour): Main Theme I: 5v2 +2

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Football/Soccer Session Plan Drill (Colour): Main Theme I: 5v2 +2
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Main Theme I: 5v2 +2 (15 mins)

The black team will possess the ball for 4 passes. After 4 the black team can play to the three waiting red players for a point. After they play the ball over the center to red, black will send two players into the red grid to defend and red will try to complete 4 passes and then send the ball back.

Coaching points. Play the open player away from pressure. Focus on the 1st touch and pass. Can the players find the forward/penetraing pass to the other team after 4 passes


Football/Soccer Session Plan Drill (Colour): Main Theme II: End Zone Game

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Football/Soccer Session Plan Drill (Colour): Main Theme II: End Zone Game
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Main Theme II: End Zone Game (15 mins)

Round 1 players must dribble over their endline to score.

Round 2 teams must pass the ball over the endline and the it must be controled for a point.

The objective is to use the whole field and attck the open space. If the defense closes one side quickly dribble or pass to the other side. Must play two touch and 1st touch must move ball away from pressure.

Coaching Point: Movement off the ball, vision & communication are key


Football/Soccer Session Plan Drill (Colour): Small Sided Game: 4v4

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Football/Soccer Session Plan Drill (Colour): Small Sided Game: 4v4
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Small Sided Game: 4v4 (15 mins)

4v4 Small Sided game

Free Play - no restrictions

1st team to score two goals wins -- winners play each other. Repeat


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