Football/Soccer Session (U11): WSSL - CREATIVE PLAYER (STOP/START) PHASE 2 (Start Time: 2014-02-22 17:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags

Instructions:

First Player in the groups move around the three cones; on coaches command, it's a race to one of the flag or cone (which ever coach calls out).

Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (10 mins)

Organization:

10x15 yard area

2 teams of 6

One team starts with the ball

Instructions:

- First player in group dribbles out and determines when to execute move Run-around or High-Wave Stop/Start (Fake Cruyff turn) to lose defender. Attacker can finish at either end.

- Opponent tries to shadow the dribbler and beat them to either end.

- Switch attacker after each turn.

Coaching Points:

- Attack space at speed

- Recognition of defender's position

- Read movement of the defender (In front, next to or behind)

- On toes to pivot

- Open hips/close hips to fake defender

- Head up to see where space is available

- Seal defender off after executing move

- Accelerate into space

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game
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1v1 Conditioned Game (10 mins)

Organization:

10x15, 2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

Defender plays ball across to attacker to start the race.

Attacker's job is to get to the end.

Defender in front of the Attacker: Cruyff turn

Defender along side the Attacker: Run-around or High Wave Stop/Start (Fake Cruyff turn) in order to freeze the Defender

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progression

- See next slide


Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game II

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Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game II
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1v1 Conditioned Game II (15 mins)

Organization:

10x15, 2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

Same as before, now attacker can win the ball as you go to goal

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progression


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Dribble
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