Football/Soccer Session (Moderate): 15.07.30 (Start Time: 2015-07-30 19:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.

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Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.
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Dot Drills. Kropki. (35 mins)

1. Warm up. Rozgrzewka (20')

2/A1/2

2. Drabinka i Zwinność (15')

a) Kropki 6x. Odpoczynek między powtórzeniami 30''

1 noga 1-2-1-4-1-2-1-4-1 2x i 1-3-1-5-1-3-1-5-1 2x plus sprint 5/10/15m

b) Reakcja z piłką

6x10s i 30s odpoczynku

- odrzucamy 2x,

- odgrywamy 2x,

- wolej lub głowa 2x.


Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.
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Rondo 3v1. Dziadek 3v1. (30 mins)

3. Rondo 3v1. Dziadek 3v1

10x10m. 4x60'' + 1' odpoczynku

a) after pass sprint out of square. Po podaniu wybiegamy z kwadratu 2x,

b) three touches must. Trzeba na trzy kontakty 2x.

4. Run. Bieg (20')

5x80''Z, 10''C, 20''Z, 10''C, 20''Z, 10''C, 20''Z, 10''C


Football/Soccer Session Plan Drill (Colour): Defending in and around the box. Bronienie się blisko 16.

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Football/Soccer Session Plan Drill (Colour): Defending in and around the box. Bronienie się blisko 16.
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Defending in and around the box. Bronienie się blisko 16. (30 mins)

5. Defending in and around the box. Bronienie się blisko "16" (30')

Force out wide. Zmusić N, żeby uciekał ze światła bramki.

a) 1 D heads, the other one plays 1v1. 1 O wybija głową, drugi gra 1v1,

b) as above, but 2v2. Jw., ale 2v2

c) 4v2 with cross. 4v2 z wrzuceniem piłki,

If the 2 can't break throught the middle they play the ball out wide. Jeśli "2" nie może przebić się środkiem, to grają piłkę na bok.

d) 4v4


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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