Football/Soccer Session (U10): Iornbound Raiders Week 5

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes:

• Observe Target

• Passing mentality – Looking to play vertical and through the lines where possible

• Angle of approach – center or off center

• Supporting foot is behind the ball

• The knee of the kicking foot is over the ball at contact

• Contact Ball – middle


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

Area divided as shown, Players divded into two teams, Yellow and Blue

Players on outside have a ball at their feet

Instructions:

Players on the inside check through the middle square, then find a player on the outside. They recive a pass from an outside player and play back to their feet, they must then go through the middle again to find another pass. Each compelted pass is worth 1 point, Games are 45 seconds long, Blue and Yellow are competing against eachother

Coaching Points:

1) Quick movement

2) Be specific to where you want the ball

Progressions:

Players on the inside start with the ball players on the outside have one touch, players are trying to complete as many passes as possible competetiion is still the same.


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (15 mins)

Organization:

1st 2 players in the rotation start with a ball each

Pass line markers splitting area

Instructions:

Player with ball dribbles to marker line before making pass as shown in diagrams, then goes to back of line again as shown in diagram .

When next players recieve ball they start the next phase of the same rotation.

A - dipicts activity that could be used to ask players to pass with outside of foot

B - dipicts activity that could be used to ask players to play a reverse pass

Coaching Points:

Use of body to disguise which way you are passing

Use of different surfaces to disguise where you are going to pass Awareness of where want to play pass before make it

Technique of different deceptions

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

Players in pairs

1 ball per pair

Central cone acting as defender in each section

Instructions:

Player with ball dribbles at obstacle before passing ball to partner who has made a supporting run, pass is made with the outside of the foot. In part A, player 1 drives straight to the cone directly in frnt of them, they then play a diagonal pass to player 2 who is making a straight run. they recive pass and dribble over end line with partner doing the same of both whom go to the back of the rotation at that end line.

PART B

Player 1 drives centrally to the obstacle, player 2 then performs an overlap to recieve the ball into the open space.

As a pair dribble ball over end line, the pair waiting at that end line repeat / restart the rotation in opposite direction.

Add a goal to the endline or make this into a race

Coaching Points:

Use of body to disguise which way you are passing

Use of different surfaces to disguise where you are going to pass Awareness of where want to play pass before make it

Technique of different deceptions

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully-Opposed

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Football/Soccer Session Plan Drill (Colour): Fully-Opposed
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Fully-Opposed (25 mins)

Organization:

Players divided as shown

2 pugg goals for attackers to score in

1 pugg goal on opposite end line for defenders to counter attack

into

Defensive marker line

Instructions:

Activity starts with pass from a player from the Defender, Player "a as soon as player a passes the ball they pressure trying to win the ball back, If they can win the ball and score from the attackers half they get two points (2) Attackers try to score in either goal but can only score in their attacking half.

Activity repeats

Coaching Points:

1) Use of body to disguise which way you are passing

2) Use of different surfaces to disguise where you are going to pass

3) Awareness of where want to play pass before make it

4) Use of scissor to face a pass,

5) Timing and accuracy of pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage-Free Play

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Football/Soccer Session Plan Drill (Colour): Scrimmage-Free Play
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Scrimmage-Free Play (20 mins)

Organization:

Players divided into 4 teams.

Instructions:

Tournament/Small sided games-Each player trying to apply lessons fromt he session.

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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