Football/Soccer Session (Moderate): Valur 3.fl. kvk. þriðjudagurinn 23. júní 2015 (Start Time: 2015-06-23 17:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

TECNICAL WARM-UP

Description

12 players

2 groups of 6 with 1 ball per group.

Number passing: 1-2-3-4-5-6-1.... Transition - 2 balls starting on #s 1 and 4

Coaching Points

Verbal and Visual Commincation

Mobility

Creativity

Weight of pass


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun:

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun:
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Tækniþjálfun: (10 mins)

6 leikmenn vinna saman í sendingaæfingu, þar sem boltanum er spilað á milli manna eftir fyrirfram ákveðinni Y braut.


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun:

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun:
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Tækniþjálfun: (15 mins)

C.a. fimm saman með tvo bolta. Leikmenn mynda tvær raðir sem standa andspænis hvor annarri líkt og myndin sýnir. Blár varnarmaður byrjar með boltann og sendir á rauðan sóknarmann. Varnarmaðurinn fylgir eftir sendingu inn í miðjan reit og setur pressu á sóknarmann sem reynir að skora með því að rekja boltann í gagnum annaðhvort keilumarkanna. Leikmenn telja stig fyrir hvert mark og skipta um hlutverk eftir hverja sókn.


Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun

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Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun
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Leikrænþjálfun (20 mins)

A sendir á B, sem leggur til baka á C. C stýngur boltanum framfyrir A sem kemur á ferðinni og tekur skot á markið. Þetta sama ferli fer í gang á gagnstætt mark, og er endurtekið til skiptis á sitthvort markið.

Seinni röðin er A á B, sem leggur til baka á A. A sendir á C, sem leggur boltann fyrir B sem kemur á ferðinni og tekur skot.


Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:

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Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:
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Leikrænþjálfun: (15 mins)

Skallabolti, þar sem leikmenn spila handbolta sín á milli en skora með skalla. Hver leikmaður má taka þrjú skref með boltann áður en boltanum er leikið.


Football/Soccer Session Plan Drill (Colour): Spil:

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Football/Soccer Session Plan Drill (Colour): Spil:
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Spil: (15 mins)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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