Football/Soccer Session (U9): Stability

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MARIA BLOOM, Adult Member

Profile Summary

MARIA BLOOM
Name: MARIA BLOOM
City: Darlington
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

- Single leg hops over hurdles

- Use left and right legs

- Upon landing - Hip flexion, knee flexion, ankle dorsi flextion.

- Knee alignment w/toes

- Hold landing (glute activation and stabilisation)

To increase/decrease complexity

- multiple or single hops each side.

- jump off one leg and land on other leg (i.e. L-R or R-L)

- increase or decrease size of hurdle

- multiple hurdles.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

- Jumping for height

- Competion between players

- Single or double leg jumps

- Facing partner at all times

To increase/ decrease complexity

-multiple / repeted jumps

-single or or double leg jumps.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

- xa jumping fo height, xb provides external resistance.

- competition - motivation - learning

To increase/decrease complexity

- multiple / repeated jumps

- single or double leg jumps

- add football specific task w/server (i.e. headers, velleys etc)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Age Group -

Curriculum Heading -

Curriculum Reference -

Organisation (brief description of session):

Learning Objectives:

Technical:

Tactical:

Physical:

Psych/ Social:

Coaches Comments:


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