Football/Soccer Session (Moderate): DFC Academy - Week 3 - Tuesday

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Arrival: Street Soccer

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Football/Soccer Session Plan Drill (Colour): Arrival: Street Soccer
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Arrival: Street Soccer (5 mins)

As players arrive, put them into games. Limit to maximum of 4v4.


Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box
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Warm-Up: Technical Box (20 mins)

Description

18x25. All players have a ball. The aim is to get as many high quality touches as possible. The kids should be used to this by now. They have 2 minutes to get 100 touches, make sure they are using all surfaces in a touch-step manner.

We want to introduce the idea of a 'killer touch'. That big touch to explode after a turn or move.

We want to make sure that each player can now perform: Scissors, Drag back / Magic Turn and a Fake.

Progressions

Take ____ amount of touches, and then:

- Toe taps

- Foundations

- Turn and Explode

Coaching Points

Good contact with the ball

Knees bent a little / low center of gravity

Accelerate after turning

Use the weak foot

Head up


Football/Soccer Session Plan Drill (Colour): Activity 1: Turn Box

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Football/Soccer Session Plan Drill (Colour): Activity 1: Turn Box
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Activity 1: Turn Box (20 mins)

Make a box in the middle of the field, 1 color for the corners and another colors for the middle of each line. The game starts with the first person in each line dribbling out to the corner of the box, turning around it either with the inside or outside hook. They dribble back and the next person goes.

Progressions

Make it a race

10 touches before the cone, turn, 5 touches back. This will change their speed.

Use Blue cones and switch to next line, go until you get back to original line.

Using Blue cones we can now perform scissors, L turn, V turn, Cryuff or a Fake.


Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes

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Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes
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Activity 2: 1v1 Flying Changes (20 mins)

Description

Split into 2 teams. All players have a ball, although the first person in line on one of the teams will not need one to start, just have it handy. One player dribbles out with the ball, the first player in line on the opposite team runs out to defend against them. A 1v1 ensues. If the ball goes out of play on the Blue half, then a new Blue enters the field with a ball, the Red continues to defend. If the ball exits the field in the Red half, then Blue becomes the defender and a new Red enters with a ball. A goal is the same as the ball leaving the field.


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Movement
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Custom Movement
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