Football/Soccer Session (Moderate): þriðjudagurinn 4. mars 2014 (Start Time: 2014-03-04 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Reitabolti, 4:2

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Football/Soccer Session Plan Drill (Colour): Reitabolti, 4:2
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Reitabolti, 4:2 (10 mins)

Objective: Improve ability to deny penetration

Area: Split ¼ of Campton field in half. Play in 12x10.

Activity: Divide into two teams. Play 4v2 in each grid one with red attacking and the other with navy attacking. Defending teams get a point added to their score every time they are split. Defending team must try to stay as close to zero as possible. If defending team wins it, must try to possess as long as they can until attacking team wins it back. Play for 60 second intervals.

Coaching Points: Communication; one player press, other cover and sit in space; ball do not get played on inside shoulders; keep play in front of them; angles of approach to manipulate attacking play; read cues(bad touch, bad pass, ball played behind, back turned to the game) of when to high press; hips must be the same for each defender; keep feet moving; read the game.

Progressions: Play where attacking team uses their hands to pass ball and split passes must be rolled on the ground. Then play with their feet.


Football/Soccer Session Plan Drill (Colour): 1 á 1 og 3 á 3

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Football/Soccer Session Plan Drill (Colour): 1 á 1 og 3 á 3
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1 á 1 og 3 á 3 (20 mins)

Practice Organisation:

*3 rondo squares

*1 defender in 2 of the 3 squares.

*Ball in each square.

1. Practice starts with: Defender tries to win the ball from the players on the outside, whoever gives the ball away must pick up the bib and go and chase the ball and win it from which ever square doesn't have a defender in.

Learning Objectives:

*Tempo of session

*Indicators - Use of hands to signal where would like to recieve ball

*Creating better angles

*Picture of what's around them


Football/Soccer Session Plan Drill (Colour): Sendingaæfing1.

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Football/Soccer Session Plan Drill (Colour): Sendingaæfing1.
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Learning Objectives

Technical
Technical
Technical
Tactical
Make an angle on every pass. Bez prostych podań, staramy się zagrywać skośne piłki.
Technical
Physical
Technical
Psychological
Technical
Social

Sendingaæfing1. (10 mins)

3. In 3's short-short-long pass (5')

A to B,

B to A,

A to C,

C to A,

A to C,

C to B ect.

3. W "3" krótka-krótka-długa - (5')


Football/Soccer Session Plan Drill (Colour): Expanded Small Spil

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Football/Soccer Session Plan Drill (Colour): Expanded Small Spil
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Expanded Small Spil (30 mins)

Expanded Small Sided Game (15 min)

4 v 4 w/2 neutral players. Restrictions: 5 passes to 5 different players before team can shoot. 3 min or 2 goals, switch in group.

CP: Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication. Start play from GK. Focus on distribution.

6 v 6 No Restrictions (15 min)


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Movement
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Pass
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Shaded Pitch Area
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