Football/Soccer Session (Moderate): Mánudagurinn 11. ágúst 2014

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (10 mins)

Tveir og tveir saman með einn bolta, ýmsar æfingar: s.s. móttöku með il, rist, læri, brjóstkassa og höfði. Sendingar, stuttar og langar, skalli o.fl.


Football/Soccer Session Plan Drill (Colour): 4á2

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Football/Soccer Session Plan Drill (Colour): 4á2
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4á2 (10 mins)

Organization:

1.two 40x30 boxes

2. 4 attacking players with a ball plus 2 defender in each grid.

Instructions:

1.Players attempt to pass the ball around area, keeping possession, until they can connect with one of two attackers in the 2nd grid and get a point, if 2 attackers in the 2nd grid connect with each other they get an extra point.

2.If the attacker loses possession, defender pass the ball on their own side.

3. After 3 passes a 3rd defender allowed in.

Coaching Points:

1.Spacial and tactical awareness

2.Communication

3.Transitioning and taking on a new role in a matchlike situation.

4.angle of passes and support.

Progressions:

1.After 2 attackers connect a teammates from adjacent box can come in and receive the ball for 2 extra points.


Football/Soccer Session Plan Drill (Colour): 4 liða fótbolti.

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Football/Soccer Session Plan Drill (Colour): 4 liða fótbolti.
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4 liða fótbolti. (10 mins)

4 liða fótbolti á einum velli með fjórum litlum mörkum og tveimur boltum. Hvert lið er skipað 2 - 3 leikmönnum sem spila gegn öðru liði, en á sama velli og önnur tvo lið.


Football/Soccer Session Plan Drill (Colour): 3 á móti 3.

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Football/Soccer Session Plan Drill (Colour): 3 á móti 3.
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3 á móti 3. (10 mins)

3 sóknarmenn á móti 3 varnarmönnum. Sóknarliðið skorar með því að ná einnar snertingar sendingum á samherja og viðstöðulausu skoti eftir að allir 3 hafa snert boltann. Varnarliðið fær stig í hvert skipti sem það nær boltanum.


Football/Soccer Session Plan Drill (Colour): Sendingar og skot.

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Football/Soccer Session Plan Drill (Colour): Sendingar og skot.
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Sendingar og skot. (10 mins)

Sending frá A til C, sem leggur til baka á B. B gefur í hlaupaleið A sem tekur skot. Æfingin er endurtekin frá hinni hliðinni.


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Movement
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Custom Movement
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Pass
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Custom Pass
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