Football/Soccer Session (U7): Turning Drag back Wayne

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Pro-Club: Red Bulls New York Academy

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Organization:

1. 30x20 Yrds grid, adjust as need it, depending on numbers, age pf players.

2. Three colors small cones spread inside the grid.

3. Two minutes run , 30 seconds rest. Repeat as need it

Instructions:

1. Players run inside the area freely

2. Coach will call a color, players must find that color cone and stand next to it.

Coaching Points:

1. Speed

2. Coordination

3. Awareness of surroundings

4. Increase the energy of play

Progressions:

1. When reach cone players will perform diferent tasks: Jump over the cone, jump side to side, do step overs, etc


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (30 mins)

Organization:

1. Same as before

2. Every players have a soccer ball

3. Two minutes play- 30 seconds rest.

Instructions:

1. Players will dribble around the grid

2. Coach will call a color, players have 5 second to find color and stop ball with bottom of their foot.

Coaching Points:

1. keep ball close to feet

2. Head up to avoid collition, and also see colors around them.

3. Speed with the ball, quick reaction.

Progressions:

1. Players will perform giving turn as they find color: Inside cut, out side cut, Cruyff turn, drag back.

2. Time limit to find color.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Organization:

1. Team split into even numbers

2. Same size grid as before

3. Every Player with a soccer ball

4. Players standing in corners

Instructions:

1. Players begin at the same time 4 at the time

2. Players must dribble towards the midlle area and perform given turn

and go back at the end of line, rest of players continue the sequence.

Coaching Points:

1. Speed.

2. Head up.

3. Ball control as they turn, dribble and pass.

Progressions:

1. Make a pass after perform the designated turn (2)

2. Small side game: Same rule as before but players after make a pass must go back to the end of the line and sit down, team that finish first with all the players sit in a straigth line will be the winners.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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