Football/Soccer Session (U16): G01 NPL - Crossing & Finishing - 04Oct16 (Start Time: 2016-10-04 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (10 mins)

Dynamic Warm-up with Pass

Set up: Cones set 7 yards apart, 12 yards long.

Organization: 1 ball with 7-9 players per line.

Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): Passing Pattern - Inverted Y

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Football/Soccer Session Plan Drill (Colour): Passing Pattern - Inverted Y
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Passing Pattern - Inverted Y (10 mins)

Opposite Y Passing

Progression 1: A passes to B. B passes to C. C dribble returns to opposite starting position. Follow your pass.

Progression 2: A passes to B. B sets A. A plays long to C. Same rotation

Progression 3: A passes to B. B sets A. A players long to C. C wall passes with B.

Coaching Points

Technical pass and receive - plant foot, follow through, locked ankle | Timing of movement | Shoulder check | Technical speed


Football/Soccer Session Plan Drill (Colour): Crossing/Bangu Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing/Bangu Finishing
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Crossing/Bangu Finishing (30 mins)

Crossing/Bangu & FInishing

Set-up: Wall pass set up on the flank. Pass-set, driven ball set up opposit cross. Balls at 1 and 2.

Organization: Players are organized into three groups. Defenders may be added.

Activity: Group 1 plays a wall pass. Crosser passes ball through gate and runs around gate to get hips facing second six yard area. Crosser becomes wall for second rotation. Group 2 plays a short pass and set with original passer driving ball low and hard through goal box. Group 3 is organized with pairs making near and far post run. After 1st ball is crosses, group 3 re-organizes for second ball. Players in Group 3 who are resting finish any ball that comes to top of box.

Rotation within each group with 2-3 minute activities at each group location.

Coaching Points

Technical ball striking | Timing & accuracy of runs | Finishing technique | Match speed


Football/Soccer Session Plan Drill (Colour): 9v9 - Crossing Corners

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Football/Soccer Session Plan Drill (Colour): 9v9 - Crossing Corners
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9v9 - Crossing Corners (20 mins)

9v9 Crossing Corners

Set-up: Full-sized field with endlines moved to top of penalty area. 15x15 squares in each corner of the field

Organization: Two teams of 9 players (8 field players + goalkeeper). One team team plays in 3-2-3. One team plays in 3-3-2.

Activity: Game is played 9v9 with no restriction on how to score. Defensive team may not enter defensive corner square. Offside applies to game. Attacking player has 2 touch in attacking square.

Coaching Points

Attacking team shape | Shape & timing of finishing runs | Technical crossing | Risk v Reward


Football/Soccer Session Plan Drill (Colour): 11v11 4-3-3 v 4-4-2

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Football/Soccer Session Plan Drill (Colour): 11v11 4-3-3 v 4-4-2
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11v11 4-3-3 v 4-4-2 (20 mins)

11v11 - 4-3-3 v. 4-4-2


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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