Football/Soccer Session (U9): Manorville SC - BU9 Dragons - Passing and Receiving - Session 4

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David VanHeeswijk, Adult Member

Profile Summary

David VanHeeswijk
Name: David VanHeeswijk
City: Manorville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization: Gate Dribble Pass 40 x 30 (or 20 depending on ability) yard area set up as shown; 12 players set up as shown; 4 balls (8 for some activities)

Instructions:

1.) Short Short Long. A plays to B whos set back at an angle for Aand then replaces him, A moves forward and play long to C, process continues

2.) Dribble Pass Switch. B dribles through middle gate and then passes to A, A take a positive 1st touch and then dribbles out himself through gates and passes to C

3.) 1-2. B dribbles through gates and passes to A, B opens up at an angle and A passes back to B, B touches forward and does the same exchange with C

4.) Double Pass. B passes into A who plays him right back, B then plays an angled ball in front of a moving A, A takes a touch and dribbles through gates and does same with C

Coaching Points:

Hips square to target; Plant foot beside ball pointed towards target; Ankle locked, toe up; Follow through with pass; Strike through middle; Weight/Accuracy of passing; Movment to receive; 1st touch; Dribbling technique; Awareness

Progressions:

Vary the passing distance;

Challenge player to play to a certain foot;

Use only your weak foot

Regressions:

Decrease the distance


Football/Soccer Session Plan Drill (Colour): Main Theme (Unopposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Unopposed)
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Main Theme (Unopposed) (10 mins)

Organization:

10x5 lanes

3 players in each with one in the middle as shown

Instructions:

1 sets to 2

2 sets back to 1

2 rotates and moves to the side

1 passes to 3

Then reverse.

Rotate middle player on coaches command

Coaching Points:

Quality of pass

On toes

move towards the ball

1 touch

Weak foot only

R- 2-3 touch


Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)
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Main Theme (Semi-Opposed) (20 mins)

Organization: x3 Grids (for 12 Players)

4 players (Players A, B, C, & D) & 1 ball in a 20x30 yard grid.

Instructions:

Player C now starts in middle with player B and can do the following options:

* OPTION 1: Player C can either go with (as a shadow defender) with Player B, who then plays back to Player A who plays forward to C.

     or

* OPTION 2: Player C can stay; then Player B can open out with the back foot and then passes to Player D.

In either option, C always becomes D, D becomes A, A becomes B and B becomes C.

Coaching Points:

· Cue for check and pass

· Quality of pass (pace and accuracy)

· Check shoulder to make decision of 1st touch & body shape:

* If there's space behind receiving player: open up to receive with back foot

* If there's pressure (defender) behind attacker: then set the ball back to to Player A to play forward

· Quality of next pass

· Speed of next movement

Progressions:

Players Play 2 vs 1. Player A always defends, B and D attack and C drops out after pressuring or staying.


Football/Soccer Session Plan Drill (Colour): Conditioned Game I

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Football/Soccer Session Plan Drill (Colour): Conditioned Game I
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Conditioned Game I (20 mins)

Organization

20x40 Area. 5x20 Receiving Zone across middle

Four Mini Goals: two goal at either ends in corners

4 v 4 inside playing area: 2 v 2 at either end

Activity

- When a team is in possession, one of their players (without the ball) can drop into the receiving zone

- Player who drops into receiving zone cannot be tackled & must try to play forward

- Once a team scores at one end, the get possession again & attack the opposite end

Progression

1. Defender can track attacker into the receiving zone

2. Player who passes into receiving zone can follow & support to create a 3v2 overload - they must return if attack breaks down or goal is scored.

Coaching Points

- Awareness of Space & Surroundings: Check & Snapshot over shoulder.

- Movement to create space - can you pull & drag defender out of position?

- Body Position: Open & ready to receive - Angle to receive & pass

- 1st touch: Various surfaces of foot & angles

- Receive & turn quickly to attack


Football/Soccer Session Plan Drill (Colour): Free Play (3v3)

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Football/Soccer Session Plan Drill (Colour): Free Play (3v3)
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Free Play (3v3) (25 mins)

Organization:

1. Area as shown 30x25

Instructions:

1. Free Play

Coaching Points:

1.Minimal coaching.

2.Demand technical points of movement & receiving.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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