Football/Soccer Session (U10): Pelham SC- Power U10G (Start Time: 2016-10-18 14:15:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:Set up as shown, cones about 4 yrds apart

Instructions:Everyone with a ball three groups of three, can adjust for more or less players, at coaches call players will perfrom stop start pull push, once first player gets to second cone the next player then goes.

Coaching Points:

-Focus

-head up

-small messi touches to the cone

-at cone, foot on top of ball to stop ball.

-once stopped gently use the messi touch to continue to next cone and repeat.

Progressions:

1) races

2) One ball per group, perform stop starts once at the end, player turns around cone, from knowledge of previous weeks of turn (step over or pull back) and does stop starts back. Player then lays ball off for next in group. First team to finish wins.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

10 x 15 Area Size.

4 Groups running at the same time.

3 Players in each group.

Instructions:

1. Player B passes to Player A who takes his/her 1st touch up the lineand perform a stop-start.

2. Player A then turns at the top and runs with the ball back to the start.

3. Rotation: Player B moves to Player A/ Player C moves to Player B/ Player A moves to Player C.

Coaching Points:

1. Head up whilst ball is travelling.

2. 1st touch to attack space.

3. Execution of move.

4. Use of body to fake.

5. Bigger final touch.

6. Acceleration out of Stop Start.

Immediately pick head up.

Progressions:

Have player B shadow player A to add passive pressure


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

1. 30 x 30 Area Size

.

Instructions:

1. Player B (Defender) passes to Player A (attacker).

2. Player B is looking to win the ball and score in counter goal.

3. Player A is looking to score in either of the two goals.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to get into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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