Football/Soccer Session (U13): Monroe Madrid 04B: Session 3/4: Pressure, Cover, Balance

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

Station 1 Dynamic Warm up: two lines, four cones in each line, each cone is 5 yards apart

Station 2 Agility Work: two lines, six cones in each line, each cone is 3 feet apart

Instructions:

Station 1: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the first cone.

-Exercises to be done: Jog, High Knees, Butt Kicks, Two step shuffle, Two step shuffle backwards, Open Gate, Close Gate, Hip Stretch, Sprint

Station 2: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the third cone.

Exersices: Shuffles, Sideways Legs up and over (one was facing right, one way facing left), One footed turning hops

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed

Organization:

-30 yards long by 40 wide

-two attacking teams as shown in blue

-Defenders in Red

Instructions:

-Attacking team moves ball back and forth on their side.

-Defenders change formation based on where ball is

-Start simply by moving ball back and forth and allow defenders to get movement down

Coaching Points:

-First attackers pressures ball in front of them

-Second attacker gets tucked in and tells First attacker force right or left

-3rd attacker as well tucks in and is fartherst back to cover for the split

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed

Organization:

-Same as before

Instructions:

-Attacking teams try to get ball to other side to their team, must stay on ground

-Every time you get the ball through it is a point.

-If defenders win ball they try to score in one of the four goals

Coaching Points:

-First attackers pressures ball in front of them

-Second attacker gets tucked in and tells First attacker force right or left

-3rd attacker as well tucks in and is fartherst back to cover for the split

Progressions:


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4

Organization:

4v4 Tournament

Coaching Points:

-First attackers pressures ball in front of them

-Second attacker gets tucked in and tells First attacker force right or left

-3rd attacker as well tucks in and is fartherst back to cover for the split

Progressions:


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Custom Movement
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