Football/Soccer Session (Beginner): u-7 and u-8 training

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Steven Diaz, Adult Member

Profile Summary

Steven  Diaz
Name: Steven Diaz
City: Bay Shore
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up/Activity I (20)

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Football/Soccer Session Plan Drill (Colour): Warm-up/Activity I (20)
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Warm-up/Activity I (20)

Organization:

15x20 yards

1 ball for player

Instructions:

1. Every player with the a ball, they start dribbling around with Messi touches. Every step is a touch

2. Introduce the recognition of space. Player should find the open space.

3. Introduce Ronaldo touches. Exploit the open space with big touches when you see it.

4. Introduce Xavi touches (turning), show three basic turns move- pull back, outside turn, inside turn

5. Allow player to mix Messi, Ronaldo and Xavi, players should decide according to what they see in front of them.

Coaching Points:

1. technique & mechanics - Messi vs Ronaldo

2. Spacial awareness

3.Head Up

4. Reaction

5. Ball control

Progressions:

1.Introduce cognitivve skill, coach gives comands with numbers. #1 toes taps, #2 foundation, UP throw it up and bring it down- (no bounce), HEADER thow ball up and do one header, then bring ball down


Football/Soccer Session Plan Drill (Colour): Main Theme/Activity II (20)

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Football/Soccer Session Plan Drill (Colour): Main Theme/Activity II (20)
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Main Theme/Activity II (20)

Organization: RWB with gates Semi-oppossed

Area 25x30 yards

2 groups (Gray attacking & Red defending)

4 gates (2 blues and 2 red)

Instructions:

1.The attacking player (gray) triggers the game when he starts running foward, he will try to score by running through one of the two gates, they can choose to attack the closest one of furthest (start with the red gates only)

2. The defending player(red) will defend by tagging the (gray) player as he tries to run through the gate

3. The play is over when the attacking player scores or get tagged. The attacking player is not allowed to stop runing or turn back.

4.Players rotate in their own, after attacking they join the defending line and vice versa.

Coaching Points:

1.Running technique

2.Spacial awareness-recognition of space

3.Change of speed

4.Body feint to deceive defender

5.recognition of space according to defenders position

6.positive 1st touch-attack a goal

Progressions:

1.Change the color of the gates, now attacking players must attack the blue gates


Football/Soccer Session Plan Drill (Colour): Game Related (20)

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Football/Soccer Session Plan Drill (Colour): Game Related (20)
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Game Related (20)

Organization: RWB with gates semi-opposed

Full Gym

2 groups, gray attacking and red deffending

4 goals, balls

Instructions:

1.The attacking player (gray) triggers the game when he starts running with the ball, he will try to score in one of the two goals.

2. The defending player(red) will defend by and will try to steal the ball from the attacking player. If he gains possession of the ball he can score in any of the two goals.

3. The play is over when the attacking player scores or the ball goes out of bounds.

4.Players rotate in their own, after attacking they join the defending line and vice versa.

Coaching Points:

1.RWB technique -Messi vs Ronaldo

2.Spacial Awarness- recognition of space in behind the defenders

3.change of speed

4.body feint to deceive defender

5.Recognize space according to the defenders position

6. Positive 1st touch-attack a goal

7.transition-attack to defend, defend to attack

Progressions:

1. Switch the goals, so the attackers have different angle.


Football/Soccer Session Plan Drill (Colour): Game (20)

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Football/Soccer Session Plan Drill (Colour): Game (20)
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Game (20)

Organization: 3v3 Game

Full Gym

Teams of 3

3v3 games, 3 min or golden goal

4 goals

Instructions:

1. 3v3 games, teams play for 3 min or golden goal, which ever come first

2. If a team scores, they get the ball out of the goal and immediately attack the goals they were defending. Waiting team must be ready and react quickly

3.if there is a tie after 3 min, both teams come out and both teams waiting go in. The first team to have all players out will be the nest one back in.

Coaching Points:

1. RWB technique- Messi vs Ronaldo

2.Spacial awarness- recognition of space

3.Change of speed

4.Body feint to deceive defender

5.transition-attack to defend, defend to attack

6. Spread out when in possession

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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