Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 7 (Start Time: 2015-11-18 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Ball Mastery/Fakes and Feints/Shooting


Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up

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Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up
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Arrival Activity/Warm-Up (10 mins)

Organisation:

-All players

-Area: quarter of the field

Players dribble through throughout the area to and from different pylons. Practicing ball mastery skills, 1v1 moves, and keep-ups.

Coaching Points:

-Agility, balance, changing speeds/directions

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them


Football/Soccer Session Plan Drill (Colour): Dribbling/Finishing

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Football/Soccer Session Plan Drill (Colour): Dribbling/Finishing
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Dribbling/Finishing (15 mins)

Organization:

-See diagram for set-up and equipment

-Area approx. 30x30 around 2 goals

-Players work through a variety of dribbling and shooting exercises to develop 1v1 skills and finishing techniques.

Possible variations/progression:

1. RWB past mannequin and take a shot

2. Dribble at mannequin and perform side-step 1v1 move, then shoot

3. Dribble at and past mannequin and perform inside/ouside cut 1v1 move, then shoot

4. Make it a race/competition between teams

5. Put in GKs

Coaching Points:

Dribbling - good first touch forwards, attack defender at speed, use of moves, changes of speed/directions

Shooting - angle of approach to the ball, position of standing foot, part of ball to strike, part of foot to use, body position, follow through, a positive attitude

Running with the ball - bigger touches out of feet, toe down to push it with laces

Ball mastery - close control, execute techniques


Football/Soccer Session Plan Drill (Colour): Dribbling/RWB 1v1

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Football/Soccer Session Plan Drill (Colour): Dribbling/RWB 1v1
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Dribbling/RWB 1v1 (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 20x15 yards (5 yard "scoring zone")

Player A dribbles/RWB width ways across the field to finish inside the zone into the small goal and immediately become the defender. That is the trigger for Player B to attack the big goal in a 1v1 situation. If defender wins ball can dribble into end zone for bonus point.

Possible variations/progression:

- end zone also be safety zone for attacker to move back into

Coaching Points:

-good touch out of feet to run with ball at speed

-accurate finishing

-close control and dribbling/moves if challenged by defender

-quick transition from attacking to defending


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 25x20 yards

-5v5 SSG to 2 small goals and 1 big goal

Possible variations/progressions:

-have scoring zone when attacking small goals

-have safety zone for team defending small goals

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal, defender

-quick decision-making - use speed or 1v1 skill

-accurate finishing


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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