Football/Soccer Session (Beginner): Friday Night Clinic Oct. 10th (ball control/turning, Basic Motor Movements)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Basic Motor movements, stretch

Juggling into ball control, stretch

Fast footwork into turns


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Station I (Frank)10min

Coach passes the balls to Blue player. Player must control the ball and dribble at speed to score on small goals uncontested. Same goes for green on opposite side

Variation- Blue traps a ball for a 1v1 vs Green

Balls can be played in the air for head, chest and thigh traps


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Station II (Ivan)10min

Set up-Circle

Coach in the middle

Players must perform basic motor movements for a period of time(30s) then sprint to the middle and back to their original position

Variation- dribble to the center with a ball


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Station IV (Ricardo/Derek) 10min

Players inside of the grid must run across to the other side of the grid. Defenders must tag the players before they reach the other side of the grid.

Variation do it with a ball


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Station V

Divide the teams into 3 even groups and play 2 minutes or first goal


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