Football/Soccer Session (U9): WSSL DA - Futbolinho (Week 5) (Start Time: 2016-05-02 18:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

To allow the players to be more comfortable on the soccer ball - using all the surfaces of the foot. Session also aimed at improving players technique for inside cut, outside cut, and roll.


Football/Soccer Session Plan Drill (Colour): Rythmatic warm up

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Football/Soccer Session Plan Drill (Colour): Rythmatic warm up
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Rythmatic warm up

Organization:

- Players get into a circle as shown

- Coach Stands in middle of circle

- each player with a soccer ball

Instructions:

- Coach demonstrates a ball mastery skill and players tries to replicate the skill move or task

-Some skill moves/activities used are;

.claps, counts, toe taps, V-Moves, L-Turn, roll, etc.

Coaching Points:

- Players need to be agile and always on the balls of their feet

- players must clap/count and incorporate all activities that are introduced throughout the progressions

Progressions:

- Players should execute skills with head up looking ahead of themselves and not at the ball


Football/Soccer Session Plan Drill (Colour): Dribbling Main 1

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Football/Soccer Session Plan Drill (Colour): Dribbling Main 1
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Dribbling Main 1

Organization:

- Players go to outside of the court

- Each Player with a ball

- Coach stands at opposite side from players looking to identify players' technique

Instructions:

- Players must dribble messi touches (3 touches forward and 1 touch to stop ball)

- Everytime player stop the ball they must look up to assest what's infront of them then switch dribbling foot and repeat the drill

Coaching Points:

- Players should aim to use their laces/pinky toes to dribble

- every step player MUST take a touch on the ball to reinforce close dribbling

Progressions:

- Introduce dribbling with the inside/outside of the feet

- incorporating boxes/peguins in the dribble

- incorporating inside/outside cuts

- Rolls (with sole of the feet)


Football/Soccer Session Plan Drill (Colour): change of direction

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Football/Soccer Session Plan Drill (Colour): change of direction
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change of direction

Organization:

- Players are divided into two teams

- Each time lines up on opposite sides of the court as shown

- Playing area is the full lenght of the court/turf

Instructions:

- Players must start off running to the cone to their right

- upon reaching cone players must cut/change direction to the cone in the opposite direct

- player repeat pattern until he/she gets to the opposite line.

- player next in line repeats the acitivity

Coaching Points:

- Players must use appropiate technique for sprinting and changing direction;

*Big steps to cover distance, small steps as you get close to turning point

*players must pivot with foot closest to the cone

*open hips in direction of next step

* repeat all bullets.

Progressions:

- Introduce soccer ball

- Make activity a relay race.


Football/Soccer Session Plan Drill (Colour): 4 Gate 1v1

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Football/Soccer Session Plan Drill (Colour): 4 Gate 1v1
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4 Gate 1v1

Organization:

- Players divided into two or four teams

- teams are placed at opposite ends of the court.

- One team starts with the soccer balls (Defenders)

- Team without the ball - Attackers

Instructions:

- Defenders pass a ball into the attackers

- Attackers should try to go pass defender and score in either goals behind defender

- Goals can only be scored by dribbling (no shot/pass)

- If defenders win the ball they are allowed to do the same

Coaching Points:

- Attackers must attack the ball on the pass from defender

- Attackers dribble at defender with pace for best result

- Attackers must try to use the techniques for inside/outside cuts

- take the defender to one side then quickly cut into the space created in opposite side.

- Defender and Attackers rotate after 2-3 mins

Progressions:

- Attackers have 10-15 secs to score

- increease points for goals scored after correct use of inside/outside cuts


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

- Players divided into two teams/four depending on numbers

- playing area half/full court depending on numbers

- two goals are placed at opposite ends of goal as shown.

Instructions:

- Game is free play.

- teams have to defend two goals

Coaching Points:

- players should be aware of opportunity to change direction and got to next open goal.

Progressions:

- teams have to ddefend goals at opposite ends of the court

- limit number of touches.


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Movement
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Dribble
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