Football/Soccer Session (U12): U12s Week13 S&C/ Agility session 2 LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Grid

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Football/Soccer Session Plan Drill (Colour): Warm Up Grid
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Warm Up Grid

Grid size - 20x20

Challenge - Warm up the muscles before Technical & tactical session.

Physical - Jogging, Low skips, high skips , lunges, squats, jumping, open/close the gate, kick outs, heels to bum.


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility

Speed & Agility - Sprint forward, Jockey across, jogg backwards and then across. Repeat 5 times, round the cones.

Teaching Points - Dont not click heels togetherwhen jockeying, get low on the front foot when jockeying, push off the back foot when sprinting out.


Football/Soccer Session Plan Drill (Colour): Single Leg Efficiency

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Football/Soccer Session Plan Drill (Colour): Single Leg Efficiency
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Single Leg Efficiency

Single Leg Efficiency - Sprint to the Ladders, hop through ladders on one foot, then hop hurdles with opposite foot. Repeat 5 times, Alternating feet.

Teaching Points - Straight back,soft bend.


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Movement
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Pass
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Dribble
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