Football/Soccer Session (U9): Mount Pleasant U-9 Girls Turning (Outside Cut)

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organisation: Every player to have a ball. Grid 20x20.

Instructions: Players to work through various instructions from coach.

1) How many touches on the ball can you have in 30 seconds.

2) If you touch anyone else, then -10 from your score. Go again, how many in 45 seconds. (left foot, right foot)

3) Ronaldo touches into space when the player can see it.

4) Can you turn away from a defender and move out of the tight spaces?


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (15 mins)

Organization: Players split into 4 groups, every player with ball, 20x20 grid.

Instructions: Progress through 3 different turns. Coach to demonstrate and players to practice. Inside cut, outside cut, dragback.

Coaching Points: Slow into turn (messi), bend knees, turn, head up, accelerate out of turn with Ronaldo touches.

Dragback - foot on top of ball, pull ball backwards across the body, head up, getaway touch (ronaldo)

Inside cut - outside of non-turning foot next to ball, bring turning foot around the ball and chop it backwards, head up, bend knees and turn quickly away from cone.

Outside cut - Messi touches when approaching the turn, Inside of non-turning foot next to the ball, turning foot moves past the ball and turn ankle so that outside of the foot makes contact with the ball, jab the ball back and turn, head up.

Progressions/Regressions:

P - Extra turns - Cruyff turn.

R - Slow pace down, increase space, extra demonstrations.


Football/Soccer Session Plan Drill (Colour): Practice 2 - Knockout

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Football/Soccer Session Plan Drill (Colour): Practice 2 - Knockout
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Practice 2 - Knockout (15 mins)

Organization: Every player with a ball, 20x20 grid.

Instructions: Players to dribble around in the grid. When coach shouts 'go', players are allowed to try and get the other balls out of the grid. If your ball gets knocked out, you get a point added onto your score. You must do 3 turns on the outside of the grid to get back in. Player with the fewest points at the end wins.

Coaching Points: Head up at all times, be aware, if in trouble - turn away and protect the ball, look behind before turning, accelerate away.

Progressions/Regressions:

P - Smaller area, use weaker foot to turn

R - Larger area.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization: 4 teams, 4 goals, 20x20 grid.

Instructions: Players in the team are numbered. When the coach calls that number, players must try to get the ball, and pass it into any of the 4 goals for a point.

Coaching Points: Be ready, look for the space to move into, turn away from danger quickly, fake turn?

Progressions: Have 2 teams going against each other (opposite ones) instead of 4, larger/smaller space.


Football/Soccer Session Plan Drill (Colour): Free play game

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Football/Soccer Session Plan Drill (Colour): Free play game
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Free play game (30 mins)

Organization: 3v3/4v4 tournament

Instructions: 4 teams. Free play, but can you use the turns learnt in the game? 3 points for a win, 2 points for a tie, 1 point for a loss. World Cup competition. Bonus point for being the first team in lined up when coach calls time.

Coaching Points: As seen in game.

Progressions: Move players if needed to balance teams.


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