Football/Soccer Session (Moderate): 14.08.05 (Start Time: 2014-08-05 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.

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Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.
Save Image: Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.

3 passes game. Gra 3 podania i zmiana pola. (45 mins)

1. Match warm up. Rozgrzewka meczowa (45')

- 4' slow tempo. Ogólnorozwojówki

- 2' dynamic stretching. Rozciąganie dynamiczne

- 4-6' quicker tempo + 50/60/70/80/90% runs. Szybsze ćwiczenia + przyspieszenia 50/60/70/80/90%

- 2x6' game (after 3 passes change half). Gra (po 3 podaniach zmieniamy połowę)

- 15' playing out from the back. Wyprowadzenie piłki

- 5' sprints 6x10m


Football/Soccer Session Plan Drill (Colour): Shuffling across and pressing. Przesuwanie i press.

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Football/Soccer Session Plan Drill (Colour): Shuffling across and pressing. Przesuwanie i press.
Save Image: Football/Soccer Session Plan Drill (Colour): Shuffling across and pressing. Przesuwanie i press.

Shuffling across and pressing. Przesuwanie i press. (45 mins)

2. Shuffling across and pressing. Przesuwanie i press (20')

3. Set pieces. Stałe fragmenty gry (25')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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