Football/Soccer Session (Moderate): Playing out of the back III -Intermediate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

Players move with the ball fro 2min at a time, stretch inbetween

Progression: Add passing and receiving (combination play)

Cp's-gradually increase intensity, communicate, attack the ball, toes up-heel down-ankle locked-planted foot next to the ball, follow through on pass, proper weight and direction on passes, think of next 2 options


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Exercise (15min)

Passing and receiving. Player A plays to player B. Two balls at the same time

Cp's-proper weight and direction on pass, proper technical execution, communicate, think of next two passes, peel off-then check in to create space for yourself, guided trap into open space, speed of play


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Activity (20min)

Shadow play with flat 4, GK and Def mid

Different restarts. The flat 4 go up then drop into supportive spaces. The ball has to be passed in a U-Shape. Work on different ways of breaking pressure.

Progression: After every 3 touches add 2 more defenders.

Cp's-Communicate, time your runs into supportive spaces, scope area around you, think of your next 3 steps before the ball comes to you, prepare to break pressure within 3 touches, when to penetrate, when to switch the point of the attack.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small Sided Activity (20min)

Different restarts. The play must involve playing out of the back and projecting defender (s) out of the back.

Cp's-Communicate, time your runs into supportive spaces, scope area around you, think of your next 3 steps before the ball comes to you, prepare to break pressure within 3 touches, when to penetrate, when to switch the point of the attack.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Playing Activity (20min)

Blue 1-4-4-2 vs Green 1-4-1-3-2

Cp's-Communicate, time your runs into supportive spaces, scope area around you, think of your next 3 steps before the ball comes to you, prepare to break pressure within 3 touches, when to penetrate, when to switch the point of the attack, be creative, take shots from different angles, take care of your chances, compete,


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Fitness

f training that focus primarily on the anaerobic glycolytic system

3 rotations 45 s work 15 s rest

#1 push ups

#2 lunges

#3 ab work

#4 shuttles


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Movement
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Custom Movement
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Pass
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