Football/Soccer Session (Advanced): Pre Season Football Circuit with and without ball

Club Logo

Pro-Club: SportSessionPlanner.com

Craig Filer, Young Member

Profile Summary

Craig Filer
Name: Craig Filer
City: Melbourne
Country: Australia
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

Football circuit with and without ball. Players work at maximum tempo when doing exercise, 60% recovery on way back.


Football/Soccer Session Plan Drill (Colour): Fitness Circuit with football

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness Circuit with football
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness Circuit with football

Fitness Circuit with football

4 Stations - 4 players at each station.

2 Repititions - 1st rep = 3 minutes on each station. 1 minute recovery whilst switching stations.

2 minute recovery between reps.

2nd rep = 2 minute on each station. 1 minute recovery whilst switching stations.

Station 1

Player sprints out, through the ladder, sidesteps between each cone (6 yards apart), inbetween poles(2 yards apart), sprint to hurdles, double foot jump and sprint to finish line. 60% jog back to start.

Station 2

Square 12x12 yards. One player on each pole, players must pass as follows -

30 seconds - 1)Pass round to right, recieve off back foot and pass with right foot.

30 seconds - 2)Pass round to left, recieve off back foot and pass with left foot.

30 seconds - 3)Pass round to right, reciever sets back to passer for one-two.

30 seconds - 4)Pass round to left, reciever sets back to passer for one-two

Station 3

Working in pairs, Player 1 and 2 dribble out with the ball to poles(40 yards from start), leave the pole at pole and sprint back. As soon as players 1 and 2 dribbling out stop the ball on the line, players 3 and 4 sprint out to bring the balls back and pass to player 1 and 2.

After 1 minute, the pairs switch roles.

Station 4

Players have a ball each, they dribble ball towards pole(10yards apart) and turn and dribble towards next pole. Players use various turns, inside of foot, outside of foot, drag back, cryuff turn. Once they get to end cone, jog back at 60% with ball.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL