Football/Soccer Session (Moderate): Brains & Bodies Warm Up

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Brains & Bodies Warm Up

In pairs players count 1,2 and 3 - players take turns in saying the numbers and repaeta until comfortable

Now change 1 into a jump and repeat, so jump, 2 and 3, then jump, 2 and 3

Change 2 into a sidestep and 3 into a jog back and forward a few steps


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