Football/Soccer Session (Moderate): Quabbin U10Dribbling

Profile Summary

Lewin Craig Corbett
Name: Lewin Craig Corbett
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1.All players dribble around the area

2.On coach’s call “switch”, players stop their ball from moving, and start dribbling with a new ball (see A)

3.One ball is removed every 30 seconds, leaving one more player without a ball each time

4.Players without a ball must try to steal one from another player

5.If a ball is stolen, that player must steal one from a different person

6.Play for set time period

Coaching Points:

1.Change of speed and direction

2.Head up, accelerate away

Progressions:

1.P – Coach can restrict the surfaces players may use to control the ball, e.g. inside only, outside only, soles only

P – Players can steal the ball back from the person who stole it from them, immediately

R – Add in more balls than players


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.20 x 30 yard area set up as shown

2.10 players, set up as shown

3.1 ball per player

Instructions:

1.The group is split into two and then divided again into each corner

2.The cone at the center of the area represents a passive defender

3.Two players from the same group must run out into the middle, execute a move and finish in the opposite corner

4.As soon as the players are past the cone the next group sets off

Coaching Points:

1.Positive first touch to engage defender

2.Timing of execution

3.Sell the move by using the upper body

4.Movement of technique being taught

5.Cut into the space behind the defender ‘Close the door’

Progressions:

P – Remove the cone, players from one corner now pass the ball across to the opposite corner and jogs out to act as a passive defender

R – Go back to a static defender or cone


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.15 x 5 yard area set up as shown

2.2 players set up as shown

3.1 ball per player

Instructions:

1.Players start by dribbling towards center marker

2.When at the center marker the players have to perform a specific move

3.Players have to fake left and take right and end up at the opposite marker

4.Play for a specific time period then change the move performed

Coaching Points:

1.Controlled approach

2.Timing of move – just outside tackling radius

3.Body shape – low centre of gravity

4.Change of speed and direction

5.Head up, accelerate away

Progressions:

P – Start with single scissors and body swerves, progressing to double scissors and double body swerves

P – Fake right and take left

R – Perform all moves at walking speed, progressing to a jog, then to a run


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.10 x 20 yard area set up as shown

2.4 players (1 Attacker, 1 Defender)

3.2 balls

Instructions:

1.Objective is to dribble the ball through the goals at your opponents end.

2.Both players begin on their own end line, ball is passed to attacker by defender, both players become active

3.If the defender wins the ball then they can attack their opponent’s goals

4.Play 5 repetitions and then rotate players

Coaching Points:

1.Dribble at speed, keeping the ball close

2.Observing positions of other players

3.Use fakes and feints to deceive defender

4.Accelerate after passing the defender

5.Improvisation/Creativity

Progressions:

P – Defender becomes live directly after initial pass

R – Defender is passive, acts as an obstacle, rather than opponent


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1.40 x 30 yard area, with a 5 yard end zone at each end set up as shown

2.12 players (2 teams of 6) set up as shown

3.6 balls (Additional around the outside)

Instructions:

1.Players are divided into 2 teams, and assigned a partner. Players can only challenge their assigned partner

2.Teams compete to score goals by dribbling and stopping ball in opposing end zone. Play restarts, with defender passing or dribbling from own end zone. Attackers only allowed in opposing end zone if they have a ball

3.First team to 10 points win

Coaching Points:

1.When your team has possession, try to lose partner

2.When your team loses possession, try to get ‘touch tight’ to partner

3.Observe unopposed teammates and pass to them

4.Observe open space and dribble to score

5.If the route to goal is blocked, switch the point of attack

6.Improvisation/Creativity

Progressions:

1.P – Open play

2.P – Place goals at either end, and introduce goal keepers

3.R – Introduce neutral players, who play with the attacking team

4.R – Opponents can only challenge after player has had two touches


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Movement
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Pass
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Dribble
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Pitch Line 1
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