Football/Soccer Session (Advanced): GK First team Handling / High Balls / Reaction Saves / Crossing

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Warm Up Handling and High balls

S1 serves

x10 low side foot for standing scoop / K shape

x10 Volleys

X10 Half Volleys

x10 low dippers

Progression

x4 Volleys - x4 Volleys at post with GK moving using cross step and side step - x4 High balls sise to side with GK returning quickly to mid goal between each catch.

52 Total


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Handling / Footwork / Speed and Timing

S1 volleys GK

GK then spins around off his foot nearsest the goal and cross steps into a half volley from S2

GK then turns to face S1 who throws up a high ball to near post for GK to come and catch.

x4 Each side

24 catches total


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Reaction saves

Set 1 - S1 plays to S2 who side foots first time at goal - GK spins off foot nearest goal into a set position and reacts to the shot.

x4

Set 2 - S1 plays to S2 who side foots first time at goal - GK spins and using cross step gets accross the goal and sets to make save .

x4

REPEAT from other side of goal.

16 saves total


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Crossing

S1 plays out a driven pass to S2 who controls and crosses towards the 6 yd box - S1 makes a run into the 18 yd box - GK takes up an open stance and comes to collect the cross with S1 being passive .

x4 both sides

Progression

S2 various crosses for GK and also S1 to score first time.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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