Football/Soccer Session (Moderate): Warm up grid

Profile Summary

Stephen Dial
Name: Stephen Dial
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

20x20

Challenge

Dynamics

Pulse raisers - bound with arms (forward/sideways), jog, low/high skips, bum flicks, high knees, sidesteps.

Stretches - calf walk, quad walk, open/close gate,

Ball work

5 people start with the ball, short passing to people without.

Must observe talking this is key small area the intensity must be high.

Coaching points: Passing, moving, decision making, communication


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