Football/Soccer Session (Moderate): Shooting Off A Dribble

Profile Summary

Shane Coyne Continental FC
Name: Shane Coyne Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Shooting From Distance - From a Dribble and/or Pass


Football/Soccer Session Plan Drill (Colour): Shooting Exercise

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Football/Soccer Session Plan Drill (Colour): Shooting Exercise
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Shooting Exercise (15 mins)

SetUp

Penalty area, 1 full size goal

Organization

A) Player 1 starts with the ball playing into player 2, who opens up and passes to player 3. Player 3 takes a positive touch into the box and shoots on goal. Pass & follow.

Progressions

B) Player 1 starts with the ball playing a long pass to player 3. Player 3 plays to player 2 who dribbles into the box and shoots on goal. Pass & follow.

Coaching Points

Quick, precise passing

Positive first touch to set up the shot (A)

Type of shot - low & hard or curled (B)

Shoot for power and accuracy


Football/Soccer Session Plan Drill (Colour): 1v1 Shooting off Dribble with Transition

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Football/Soccer Session Plan Drill (Colour): 1v1 Shooting off Dribble with Transition
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1v1 Shooting off Dribble with Transition (15 mins)

SetUp

Two teams, 1 goal, 1 GK

Organization

First team (black) dribbles through the gate and shoots on goal. As soon as the black team player shoots, the white team player starts to dribble. The black team player must quickly recover to defend.

Coaching Points

Dribble at speed, looking to get shot off quickly

Transition quickly from shooting to defending

How can attacker create space to shoot if defender recovers quickly

Quality and placment of finish


Football/Soccer Session Plan Drill (Colour): 4v4+2 Shooting Game

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Football/Soccer Session Plan Drill (Colour): 4v4+2 Shooting Game
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4v4+2 Shooting Game (20 mins)

SetUp

25x35 area, 1 full size goal

Organization

Two teams play 4v4 in the area. Attacking team (white) must make 4 passes before going to goal. To score they must dribble through one of the gates on either side of the area. One defender can track the runner through the same or opposite gate. Red players are neutral making it a 6v4.

Progressions

- Remove gates, attackers can now break the line with a dribble or a pass but offside rule applies

- Add additional attacker to make a 2v1

Coaching Points

Quick, precise passing

Decisive dribbling - move/skill & accelerate to goal

If time, take a prep touch before shooting

Shoot for power and accuracy

Timing of runs, weight of pass (progressions)


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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