Football/Soccer Session (Moderate): Boys 01DA - Recovery Session - 28Apr16 (Start Time: 2016-04-28 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Dynamic

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Football/Soccer Session Plan Drill (Colour): Technical Dynamic
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Technical Dynamic (35 mins)

Technical Dynamic

Organization: 4 players in each channel (10x5 yards) with two active and two servers.

Duration: 60-75 seconds per rep

Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.

Technical List:

- Soft toss: inside foot | laces | thight-foot | half-volley

- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside

- One touch only (all four players)

Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves

Coaching Points

Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning


Football/Soccer Session Plan Drill (Colour): Set-Pass

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Football/Soccer Session Plan Drill (Colour): Set-Pass
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Set-Pass (15 mins)

Short-Short-Long

Organization: 4 players in each channel (10x5 yards) with a pair of players on each side

Play starts with pass from Player A to Player B. Player A holds run until Players B returns ball to Player A. Player A plays back to Player B. Player B passes long to Player C. Switch sides.

Set-Pass

Organization: 4 players in each channel (10x5 yards) with a pair of players on each side

All 1 touch. Play starts with pass from Player 1 to Player 2. Player 2 sets the ball and pulls to the side. Player 3 comes forward and passes to Player 1. Player 1 sets for Player 4. Player 4 passes to Player 2...

Coaching Points

Technical passing - plant foot, locked ankle, follow through, weight of pass | Rythym


Football/Soccer Session Plan Drill (Colour): 5v5+1 Bumpers

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Football/Soccer Session Plan Drill (Colour): 5v5+1 Bumpers
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5v5+1 Bumpers (20 mins)

Set up: Two full-sized goals on 50x44 yard field

Organization: Two teams of 7 field players + 1 Nuetral. Each team puts two "bumpers" on attacking endline outside of each post.

Activity: Balls out of play start with appropriate goalkeeper. Goals scored off bumper count double. Add touch restrictions as needed.

Coaching Points

Can I Score? Can I Penetrate (break a line)? Can I maintain possession/swicth the point? Can I limit negative consequences? | Mobility


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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