Football/Soccer Session (Moderate): RDS: Moves II

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- Out, In, Forward and Back.

Coaching Points:

1. On toes.

2. Use arms to balance.

3. Small touches on ball.

4. Hop on non-kicking foot.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. 4 groups of 3 players.

Instructions:

1. Players sprint forward and rotate 360 degrees before spring to the right and then the left.

Coaching Points:

1. On toes as looking to do 360 spin.

2. Bend knee's as looking to change direction.

Progressions:

1. Make Race between the 4 groups.


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (10 mins)

Organization:

1. 10 x 15 Area Size (x3).

2. 3 groups of 4 players.

3. 1 ball each player.

Instructions:

1. Players dribble to middle cone and perform a Maradonna and then head to the end cone.

2. At the end cones, the player turns and then to the opposite middle cone to perform the move again but on the opposite feet.

Coaching Points:

1. Dribble the ball like Messi

2. Head up as dribbling.

3. Timing of move.

4. Change of speed out of move.(Bigger final touch).

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (10 mins)

Organization:

1. 30 x 20 Area.

2. 2 groups of six (if space available)

3. Two teams.

Instructions:

1. Player A passes to Player B.

2. Player B passes it back.

3. Player A is looking to score in either goal after receiving the pass from Player B.

4. After ball is scored or out of player, Player A then becomes the defender and Player C becomes the attacker.

Coaching Points:

1. Attack space at speed.

2. Timing of move.

3. End Product, head up as much as possible.

4. Do you need to dribble past defender?! Create a yard for a shot.

Progressions:


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3 (10 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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