Football/Soccer Session (Beginner): St. Thomas SC: (U4-U6): Session #4

Profile Summary

Ian McClurg
Name: Ian McClurg
City: Ancaster
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up

Warm-Up (10 mins)

Activity #1:10 minutes

Warm-up Game: Square Dance

Players play within your ½ of the field. Every player has a ball. All players dribble in the area following the instructions from the coach.

Possible instructions are: Stop, Go, Parts of body, Back-up


Football/Soccer Session Plan Drill (Colour): Octopus

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Octopus
Save Image: Football/Soccer Session Plan Drill (Colour): Octopus

Octopus (10 mins)

Activity #2: 10 minutes

Octopus

Ask for 1 player to be the octopus. The other players are fish. The fish gather in a line and the octopus is in the middle or sea. The fish dribble across the sea. If they are touched by the octopus they are seaweed and remain still. They can touch the other fish as they pass.


Football/Soccer Session Plan Drill (Colour): Five Hole

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Five Hole
Save Image: Football/Soccer Session Plan Drill (Colour): Five Hole

Five Hole (10 mins)

Activity #3: 10 minutes

Five Hole

Divide the team into pairs with 1 ball between 2. In pairs, 1 player with the ball dribbles around the field and dribbles the ball through the legs of all the players who are stationary. Switch and have the other partner who is stationary dribble the ball and the other partner now becomes stationary. Play 2-3 rounds and keep score of how many goals are scored through the legs.


Football/Soccer Session Plan Drill (Colour): Fox and Rabbit

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fox and Rabbit
Save Image: Football/Soccer Session Plan Drill (Colour): Fox and Rabbit

Fox and Rabbit (10 mins)

Activity #4: 10 minutes

Warm-up Game: Fox and Rabbit

Using your ½ of the field, the rabbits are the players with the balls and the foxes are the parents. Parents are to chase the rabbits but not steak the balls simply encourage the players to shield protect the balls while running with it. After a few minutes allow the parents to switch so the players can chase.


Football/Soccer Session Plan Drill (Colour): Micro Soccer

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Micro Soccer
Save Image: Football/Soccer Session Plan Drill (Colour): Micro Soccer

Micro Soccer (20 mins)

Activity #5: 20 minutes

Micro Soccer Game

Only 1 adult on the field with the players; this person acts like a referee. Extra players are on the sidelines with the coach. Remember to rotate your players every 2-3 minutes and change the goalie every time you rotate the players


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL