Football/Soccer Session (U11): Hillsborough GK Week 3 Contour Catch and Diving Prep

Club Logo

Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Watm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Watm up
Save Image: Football/Soccer Session Plan Drill (Colour): Watm up

Watm up (30 mins)

Session starts with GK footwork game

Organization:

A. Contour Catch Triangles

B. Contour Catch Challenge

Instructions:

A. Players bounce ball ahead of their cone on the line between their cone and the next cone ahead. Players take a forward touch to collect the ball with a contour catch

B. Players are partnered and are trying to bounce pass the ball between triangles.

Progressions:

Speed of ball played

Competition

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme I

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme I
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme I

Main Theme I (40 mins)

Organization:

15x30 yard area

Poles/Cones

Balls

PUGG goals

Instructions:

1. Game starts as simple passing tunnel with feet.

Game starts as passing tunnel for gk to receive a ball with their feet.

The game progresses to a driven shot or thrown driven ball

- Goalkeeper rolls (distribution) the ball back to the next passer.

- passer moves to the back of the goalkeeper line, and goalkeeper moves to the passing line.

Coaching Points:

-Ready position and set position

- Get in line with and have body behind the ball

- Attack the ball

- Get hands into a contour shape

-Elbows slightly bent to cushion shot.

-Knees slightly bents for balance

-If ball goes to side step forward and to the side (dive prep)

-Ball can go down if ball is hit with force

-Quickdistribution


Football/Soccer Session Plan Drill (Colour): Main Theme II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme II
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme II

Main Theme II (40 mins)

Progression from previous activities: player receives shot on the ground fro coach. players performs backwards jumps over hurdles, 3 steps back through gate, 3 forward, 3 back, 3 forward, set for driven or bounces shot. Keeper collects with countour.

Progress to ball being played away from the player to prep for diving.

Points:

Step forward and diagonal


Football/Soccer Session Plan Drill (Colour): Main Theme III

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme III
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme III

Main Theme III (30 mins)

Organization:

15x30 yard area

Full size goals

Balls

Instructions:

Goalie Wars

- Goalkeepers play against one another trying to score

- If you score, you stay on; if you get scored on you leave the net

- Goalkeeper who scores immediately starts the next game

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Get low and feet set (runner's stance)

- Hands under the ball (wrists together)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Play 2v2


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
To link this page so that even non-Members can see it, copy paste this URL