Football/Soccer Session (Beginner): TOPSoccer Week 5

Profile Summary

Continental  FC
Name: Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up (15 mins)

Set-up

25 X 25 yard grid with 4 goals and multiple triangles as shown

Organization

Players dribble around area and make movements/turns through the triangles. Toe touches, box touches, fast, slow etc.

Progressions

Have players dribble through a triangle and shoot on goal on coaches command. Split into teams and race to score in goal.

Coaching Points

Quick dribble, close control, head up.


Football/Soccer Session Plan Drill (Colour): Steal the Bacon

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Football/Soccer Session Plan Drill (Colour): Steal the Bacon
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Steal the Bacon (15 mins)

Set-up

25X25 grid with four goals as shown.

Organization

Four teams and four goals. Each player on each team is given a number. When coach shouts a number those 4 players (one from each team) enter the field and try and score a goal on any of the other teams. Keep score! NO KEEPERS!

Progressions

Call our multiple numbers

Coaching Points

Speed of dribble, head up, accurate shot on goal.


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (15 mins)

Organization

Two small sided fields 20 X 25 each

Organization

Splt group into 4 teams and play small sided games.

Progressions

Rotate opponents every 3-4 minutes and keep track of scores

Coaching Points

Emphasis on dribbling and running with the ball/shooting o small goal.


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