Football/Soccer Session (U10): Dribbling U9-10

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Free Play


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-20 x 20 yard area setup as shown

-12 players setup as shown

Instructions:

-Players dribble ball around area, avoid collisions with other players/balls

-if ball gets kick out, in order to come in again= 10 foundations

Coaching Points:

-As defender comes fewer touches having control over the ball

-Dribble at speed,keeping the ball close

-heads up

Progression:

-2 defenders


Football/Soccer Session Plan Drill (Colour): Act 1

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Football/Soccer Session Plan Drill (Colour): Act 1
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Act 1

Organization:

-4 channels

1vs 1

Instructions:

1 vs 1

red team passes the ball, on first touch can start defending

score= dribbling pass the second blue cone

Coaching Points:

As defender closes space fewer touches

identify space and distance


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

2 end zones

2 teams

Instructions:

In order to score dribble through the endzone

Once you in the endzone no defender can enter

Coaching Points:

if you see the space( accelerate)

defender is close(decelerate)

Heads up

Progression:

If score in one zone quickly can score on the other


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