Football/Soccer Session (Difficult): CORE DEVELOPMENT Intro (Start Time: 2016-01-14 22:20:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): CORE DEVELOPMENT Intro

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Football/Soccer Session Plan Drill (Colour): CORE DEVELOPMENT Intro
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CORE DEVELOPMENT Intro

CORE DEVELOPMENT Intro (6 mins)

30 second intervals of varying Plank exercises.

Note: First session will be used as a guage of core strength levels for the group as a whole. This will assist in future planning.


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