Hockey Session (Under 14s): KHC Dragons GU14-1 Session 9/9

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): 1v1 intercept

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Hockey Session Plan Drill (Colour): 1v1 intercept
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1v1 intercept (15 mins)

Goal: fast scoring + interception (block)

A plays B and receives the ball back to score (before the square), B tries to intercept (behind square). Only pushing


Hockey Session Plan Drill (Colour): droppass

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Hockey Session Plan Drill (Colour): droppass
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droppass (15 mins)

Goal: droppass/ guard

Exercise:

A carries ball behind gate, B falls back (guard pos.) to receive a droppass trough gate

Rotation:

follow ball

Variations:

forehand/backhand

Extra information:

late cross/timing/fake, don't 'guard' too early


Hockey Session Plan Drill (Colour): passing with speed

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Hockey Session Plan Drill (Colour): passing with speed
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passing with speed (15 mins)

Two teams play push/flat/flat triangular passing outside-inside, team that passes it's ball first in scoring zone shoots at goal

signal trainer:

start = whistle

end= shooting teamcolour (yellow/orange)


Hockey Session Plan Drill (Colour): splt ex

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Hockey Session Plan Drill (Colour): splt ex
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splt ex (15 mins)


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (10 mins)

Goal:

play 3v1 for lower teams (learn to make width and depth) + communication between players

Exercise:

3 players start in central square, one of them receives the ball from Trainer. They run to outside and try to pass defender A. When they have brought ball in the dotted circle zone: free hit @ goal.

Rotation:

fix defdenders, change after x minutes

Variations:

bring second defender to make 3v2 (advanced level)

Extra information:


Hockey Session Plan Drill (Colour): game

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Hockey Session Plan Drill (Colour): game
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game (15 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
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Custom Run
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