Football/Soccer Session (Advanced): GK Match Prep - First Team

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

Footwork / Handling - Work both side of the goal

4 reps each side - 72 catches total

3 Servers

Set 1

All volleys

Set 2

Half Volleys

Set 3

Strike off floor

Coaching Points

Set position , hand position , correct catching technique and Footwork speed / technique


Football/Soccer Session Plan Drill (Colour): Technical / Game related

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Football/Soccer Session Plan Drill (Colour): Technical / Game related
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Technical / Game related (10 mins)

Reaction saves

6 reps x2 each side of goal

24 Total

S1 plays ball to S2 who side foots first time - GK facing S1 and spins into goal to make a reaction save .

Coaching Points

Spin in quickly pushing off foot nearest the post and set , Slighly lower set position with hand s in front of the body to make a reactio save - catch or Parry ?


Football/Soccer Session Plan Drill (Colour): Technical / Game related

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Football/Soccer Session Plan Drill (Colour): Technical / Game related
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Technical / Game related (10 mins)

Footwork /Reactions

S1 throws to S3 who hits a Half Volley at middle of the goal .

GK Spins off the post and usingcross step gets into and down the line to make a save .

X6 each side of goal - S2 to S3

12 Total

Coaching Points

Footwork technique ? Set position , stay big and deflect / parry to safety.


Football/Soccer Session Plan Drill (Colour): Technical / Game related

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Football/Soccer Session Plan Drill (Colour): Technical / Game related
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Technical / Game related (10 mins)

Crossing from corner Flag

X6 each side - 12 Total

S1 crosses into 6 yd box with S2/3 in and around the GK - other crossing work done day before so only need to do recap with6 each side.

Coaching Points

Open stance , hands up , asses the flight and move accordingly , take the ball at highest point , one foot take off using foot nearest the goal.


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Movement
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Pass
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