Football/Soccer Session (Mixed age): Receiving in the air

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Pro-Club: Red Bulls New York Academy

Dino Hamzic, Adult Member

Profile Summary

Dino Hamzic
Name: Dino Hamzic
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

6 players on the outside, each with a ball.

6 Players on inside without a ball

2 yard by 2 yard square in the middle

Instructions:

Players on the outside use a throw in to get the ball to the player with whom they make eye contact in the middle.

Players on inside receive the ball from a throw in, passes back to thrower.

After returning the ball, Inside player must run through 2x2 square and receive from another thrower.

Point awarded to thrower if the throw reaches target on the fly.

Point awarded to inside player for every ball they receive.

Switch after 2-3 min.

Coaching Points:

- Align with the flight of the ball

- Assess flight of the ball

- Withdraw surface upon impact

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

Two pug goals- one on each end.

Four cones- three players at each.

All soccer balls on the same side of the field.

Instructions:

Player A throws ball in to player B running from the opposite cone.

Player B controls and shoots.

Players A and B switch after 2-3 minutes.

Rotate soccer balls to other sideline after each group has gone.

Coaching Points:

- Select the appropriate surface

- Touch in the apropriate direction

- Arms out for balance

Progressions:

Player B passes back to player A who shoots


Football/Soccer Session Plan Drill (Colour): Technical Semi and Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi and Fully Opposed
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Technical Semi and Fully Opposed

Organization:

Same as previous

Instructions:

Player A throws in to player B who is semi-opposed by player C.

Player B can shoot or return pass to player A to shoot.

Blue goes then white goes.

Rotate A and B after 2-3 min

Coaching Points:

- Check shoulder for level of pressure

- Touch in the apropriate distance and direction based on pressure

- Select apropriate surface

Progressions:

Fully opposed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

Play with 3 teams of 4.

Instructions:

Two teams play each other in a normal 4 v 4 game and one team is off the pitch. However whenever the ball goes out for a throw in the team that gave away the throw in has to leave the pitch and their place is taken by the third team.

Coaching Points:

Accurate throw

Take throw quickly

Eye contact before throw

Weight of throw

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

Play with 3 teams of 4.

Instructions:

Free play, regular game

Coaching Points:

Same as above


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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