Football/Soccer Session (Moderate): 15.03.25 (Start Time: 2015-03-25 17:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (15 mins)

1. Warm up. Rozgrzewka (15')

a) Exercise on the move with or without the ball. Pass ball to Partner and exercise to side of square. Cały czas ćwiczymy.

b) Pass, high intensity excersise and change square. After 4 passes run round the marked pitch. po podaniu ćwiczenie o zwiększonej intensywności i zmieniamy kwadrat. Po 4 podaniach biegniemy w koło


Football/Soccer Session Plan Drill (Colour): Ladder Drills. Drabinka.

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Football/Soccer Session Plan Drill (Colour): Ladder Drills. Drabinka.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Ladder Drills. Drabinka. (10 mins)

2. Ladder Drills. Drabinka (10')

a) Billy Sims x10

b) Hopscotch x10


Football/Soccer Session Plan Drill (Colour): Breakaway Rondo. Dziadek i kontratak.

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Football/Soccer Session Plan Drill (Colour): Breakaway Rondo. Dziadek i kontratak.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Breakaway Rondo. Dziadek i kontratak. (55 mins)

3. Breakaway Rondo. Dziadek i kontratak (20')

Start with 5v2. After 3 passes breakaway and play on the whole half 5v4. Zaczynamy z 5v2. Po 3 podaniach kontratak 5v4.

4. Tactics. Taktyka (10')

5. Game. Gra (10')

6. Simple Shooting drill. Prosty Strzelecki (15')

Pass to Partner, dribble and shoot another ball and then wait for cross and have 2nd shot. Podanie do Partnera, prowadzimy inną piłkę i strzelamy, potem wykańczamy strzałem piłkę zagraną w pole karne.


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