Football/Soccer Session (Moderate): Linking through central midfield 2 (Start Time: 2016-01-28 18:00:00)

Profile Summary

David Plant
Name: David Plant
City: Shirebrook
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness work

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Football/Soccer Session Plan Drill (Colour): Fitness work
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Fitness work (10 mins)

Jog the full perimetre of the pitch completing 4 laps

1. At end of the first lap sprint to halfway line from corner and then jog rest of lap

2. When back to starting point sprint full length of the pitch.

3. When back to starting point sprint full length plus full width of pitch.

4. Complete rest of lap as a jog.


Football/Soccer Session Plan Drill (Colour): Breaking through to link to forward

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Football/Soccer Session Plan Drill (Colour): Breaking through to link to forward
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Breaking through to link to forward (20 mins)

Area set up as shown with 2 target zones on each end with a target player in each and a neutral zone through the middle. Play is 3v3 in zone 1 and 2 with a floater on each side of the area who play for the team in posession.

Aim is to play ball to each target man with a point being scored everytime this is achieved.

Only a player for the team in possession in the other half of the area can enter the neutral zone to give an option to receive.


Football/Soccer Session Plan Drill (Colour): Breaking through to finish

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Football/Soccer Session Plan Drill (Colour): Breaking through to finish
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Breaking through to finish (20 mins)

Continue with same set up but now target zones are replaced with small goals and aim is to link through to finish.

The ball stays in possession of the team who continue to score to keep play two directional


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Small sided game bringing in coaching points of previous games into the match


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Movement
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Pass
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Shaded Pitch Area
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