Football/Soccer Session (Beginner): 1. Running with the ball Fall U7

Profile Summary

Craig Birtwistle Continental F.C
Name: Craig Birtwistle Continental F.C
City: Philadelphia
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Topic: Dribbling

Objectives: To penetrate when possible, to develop awareness.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Description: Free Play Arrival Scrimmages. As player arrive put them into teams.

Coaching Points: Let them play.


Football/Soccer Session Plan Drill (Colour): Technical Practice

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Football/Soccer Session Plan Drill (Colour): Technical Practice
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Technical Practice

Each Player has a ball.

1- Coach asks how many triangles can you run through in 30 seconds.

2- Coach shouts a color and the first person to get into each triangle gets a point.

3- Coach teaches move of the day (Inside Cut) to perform in each triangle

4- How many triangles can they visit when performing the move?

Coaching Points

Head forward

Close touches when dribbling, big touches when running

Slow down when close to triangle

Technique in the move and when dribbling / running with the ball.


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development

Yellow dribble in area (small). White do not have a ball but aim to touch as many balls as possible in one minute. (Switch roles) Yellow scores by dribbling through gates. How many gates can they get through in one minute? Progression: Defenders can steal the ball and try to get points themselves making the game continuous.

Coaching Points: Close control, 'Feel the ball and see the field', Accelerate into space, awareness of other players.

*If Defenders have too much success reduce amount of defenders*


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Description: 3V3 (2v2) to Four goals. Yellow score in 2 goals and white score in 2 other goals.

Coaching Points: Awareness of space and opponents, attack the space when you see it, On gaining possession can we attack early?


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Description: World Cup format scrimmages. Players are split into four teams. Each a country. Each team will play each other and will keep track of points. 6 - Win, 3- tie, 1-For a good effort (lose). Coach can give bonus points in relation to the practice (good decision when dribbling, a good effort when attempting to beat a player etc.) When the time limit of the game is up coach shouts 'FULL TIME' first team back in position (team cones in middle of the two fields). gets a bonus point.

Coaching Points: High light good decisions and effort. Praise good play that relates to topic.


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