Football/Soccer Session (U8): PFK First Touch

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- 4 toe taps / 4 side roles

Coaching Points:

1.Try to lift head up as much as possible.

2. (Side roles) Hopping on non-kicking foot

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (15 mins)

Organization:

1. Players play in pairs.

2. Each pair has two cones. (As seen above).

3. 1 ball between the pair.

4. Distance between the two cones 7/8 yards (adjust depending on ability).

Instructions:

1. Players in the pair are looking to move the ball around the 2 cones with only 2 touches.

Coaching Points:

Receiving Player:

1. On toes (be prepared).

2. Move in line with the ball.

3. Head up as ball travels.

4. 1st touch out of feet to allow head to immediately come up.

Passing Player:

1. Eye Contact before pass.

2. Quality of pass (weight, accuracy & no spin)

Progressions:

1. 1 player plays through the cones and the other player plays around them.


Football/Soccer Session Plan Drill (Colour): 1 v 1

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Football/Soccer Session Plan Drill (Colour): 1 v 1
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1 v 1 (20 mins)

Organization:

1. 30 x 30

2. 2 groups of 6 (if possible, depending on space).

3. 2 Goals and 6 cones (as seen above).

Instructions:

1. Player A passes to Player B and can't press until Player B touches the ball.

2. Player B is looking to score in either goal.

3. Player A is trying to win the ball and score in either goal.

4. Players must dribble through either gate net before scoring in the goal.

Progressions:

1. Player A can now pressure as the ball is travelling to Player B (encourage quality of pass).


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3 (20 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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