Football/Soccer Session (Beginner): SYSL U5 Week 3 20th Sept

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up (5/10 mins) - To be completed by Challenger Trainer


Football/Soccer Session Plan Drill (Colour): Unopposed Shooting

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Football/Soccer Session Plan Drill (Colour): Unopposed Shooting
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Unopposed Shooting

Unopposed shooting - Spiderman (10 mins)

All players are Spiderman, trying to destroy the Green Goblins.

In pairs, player 1 stands ball on cone 5 yards from player 2 to create 'Green Goblin'. P2 shoots their ball to knock P1's ball off the cone. If successful P1 then dribbles their ball to other end whilst P2 balances their ball on top of cone. P1 takes a shot using correct shooting technique. Players take it in turns to destroy Green Goblin.

Progression:

1 - Increase distances players are from target

2 - Have players dribble before shooting/ shooting a moving ball.

Key Coaching Points:

1 - 'Laces for aces' / 'Say no to the big toe'

2 - Non-kicking foot beside ball pointing towards target

3 - Contacting middle of ball to keep low & powerful

4 - Kick right through ball


Football/Soccer Session Plan Drill (Colour): Opposed Shooting

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Football/Soccer Session Plan Drill (Colour): Opposed Shooting
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Opposed Shooting

Opposed Shooting - Tidying your room (10/15 mins)

20 x 20 Grid with cones down the middle

Two teams, each player has a ball. Coach shouts 'Go', players shoot their ball into other teams area. They must then continue to shoot any balls that are in their area, into the other teams area, attempting to keep their 'room' tidy. After two minutes coach shouts 'Freeze'. Which ever team has the least number of balls in their area wins. Repeat game a few times ensuring correct technique is being used.

Progression:

1 - Stand cones around area for bonus points if knocked down.

2 - Have one player from each team in other teams half trying to block players shot.

Key Coaching Points:

1 - As above for basic shooting technique

2 - Get head up to look for space to shoot the ball into

3 - Always on toes, looking for new ball.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Conditioned Game (10/15 mins) - Numbers Game

Players split into 2 teams. Each player is given a number. On coaches call, that number runs onto the field & challenges for the ball, trying to knock down the other teams cones by shooting.

Progression:

1 - Increase amount of numbers called to create 2 v 2/ 3 v 3

Key Coaching Points:

1 - Players should control the ball and look to shoot when in space

2 - If defending, players should be between the ball and their goal.

3 - Ensure players are attacking correct goal & understanding basic rules of soccer.

Key Coaching Points -


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Full Scrimmage (10/15 mins)

Key focus on shooting and spreading out.


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