Football/Soccer Session (Moderate): 02.14.14 Winning the ball back as quick as possible. Jak najszybsze odzyskanie piłki. (Start Time: 2014-02-14 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed. Szybkość.

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Football/Soccer Session Plan Drill (Colour): Speed. Szybkość.
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Speed. Szybkość. (10 mins)

4 x 3'C, 3'N

1. Speed and agility drill 3x8

1. Szybkość i zwiność 3x8


Football/Soccer Session Plan Drill (Colour): Passing drill. Ćwiczenie z podaniem.

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Football/Soccer Session Plan Drill (Colour): Passing drill. Ćwiczenie z podaniem.
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Passing drill. Ćwiczenie z podaniem. (35 mins)

2. 20-40-60 (30')

6 x 20m, 10'' rest, 40m, 20'' rest, 60m, 30'' rest, 60m, 30'' rest, 40m, 20'' rest, 20m and 2' rest

3. Passing drill in 4s (5')

2. 20-40-60 (30')

6 x 20m, 10'' odp, 40m, 20'' odp, 60m, 40'' odp, 60m, 30'' odp, 40m, 20'', 20m i 2' odpoczynku

3. Ćwiczenia z podaniem w "4" (5')


Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.

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Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.
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3 team game. Dziadek na 3 Zespoły. (25 mins)

4. 3 team game. 2 teams v 1 team (15')

a) 1 team stays in middle 2' and counts how many times they get the ball back

b) the team which loses the ball goes into the middle

5. Attacking corners (5')

6. Playing out from the back (10')

4. Dziadek na 3 Zespoły (15')

a) 1 Zespół zostaje w środku przed 2min

b) Drużyna, która traci piłkę wchodzi do środka.

5. Rzuty rożne w ataku (5')

6. Wyprowadzenie piłki (10')


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Movement
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Pass
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